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  6. Green bean raw vs. Pecan pie

Green bean raw vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between green bean raw and pecan pie?

  • Green bean raw is higher in vitamin C, yet pecan pie is higher in manganese, selenium, copper, vitamin B1, phosphorus, and zinc.
  • Pecan pie's daily need coverage for cholesterol is 29% more.
  • Green bean raw has 61 times more vitamin C than pecan pie. While green bean raw has 12.2mg of vitamin C, pecan pie has only 0.2mg.
  • The amount of sodium in green bean raw is lower.
  • The glycemic index of green bean raw is lower.

We used Beans, snap, green, raw and Pie, pecan, prepared from recipe types in this article.

Infographic

Green bean raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +58.6%
Contains less SodiumSodium -97.7%
Contains more IronIron +43.7%
Contains more CopperCopper +205.8%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +147.4%
Contains more ManganeseManganese +229.6%
Contains more SeleniumSelenium +1900%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +134.3%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Pecan pie DV% diff.
Polyunsaturated fat 0.113g 5.71g 37%
Vitamin K 43µg 36%
Fats 0.22g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.01g 11.181g 28%
Manganese 0.216mg 0.712mg 22%
Selenium 0.6µg 12µg 21%
Calories 31kcal 412kcal 19%
Saturated fat 0.05g 3.989g 18%
Copper 0.069mg 0.211mg 16%
Carbs 6.97g 52.2g 15%
Vitamin C 12.2mg 0.2mg 13%
Fiber 2.7g 11%
Sodium 6mg 262mg 11%
Vitamin B1 0.082mg 0.188mg 9%
Phosphorus 38mg 94mg 8%
Zinc 0.24mg 1.02mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B6 0.141mg 0.06mg 6%
Protein 1.83g 4.9g 6%
Vitamin B2 0.104mg 0.18mg 6%
Iron 1.03mg 1.48mg 6%
Vitamin B5 0.225mg 0.479mg 5%
Vitamin A 35µg 82µg 5%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Potassium 211mg 133mg 2%
Folate 33µg 26µg 2%
Calcium 37mg 32mg 1%
Vitamin B3 0.734mg 0.847mg 1%
Net carbs 4.27g 52.2g N/A
Magnesium 25mg 26mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.069mg 0%
Threonine 0.079mg 0.189mg 0%
Isoleucine 0.066mg 0.223mg 0%
Leucine 0.112mg 0.372mg 0%
Lysine 0.088mg 0.248mg 0%
Methionine 0.022mg 0.125mg 0%
Phenylalanine 0.067mg 0.25mg 0%
Valine 0.09mg 0.255mg 0%
Histidine 0.034mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +363.2%
Contains more ProteinProtein +167.8%
Contains more FatsFats +9990.9%
Contains more CarbsCarbs +648.9%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +111710%
Contains more Poly. FatPolyunsaturated fat +4953.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.