Green bean raw vs. Chili Pepper — In-Depth Nutrition Comparison
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Important differences between green bean raw and chili Pepper
- Green bean raw has more vitamin K; however, chili Pepper are richer in vitamin C, copper, vitamin B6, and vitamin A.
- Chili Pepper' daily need coverage for vitamin C is 256% more.
- Green bean raw contains 3 times more vitamin K than chili Pepper. Green bean raw contains 43µg of vitamin K, while chili Pepper contain 14.3µg.
- Green bean raw contains less sugar.
The food varieties used in the comparison are Beans, snap, green, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +16.5% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +268.9% |
| Contains more Vitamin KVitamin K | +200.7% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +37.8% |
| Contains more Vitamin CVitamin C | +1887.7% |
| Contains more Vitamin AVitamin A | +68.6% |
| Contains more Vitamin EVitamin E | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +97.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +35.7% |
~equal in
Protein
~2g
~equal in
Fats
~0.2g
~equal in
Water
~87.74g
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -58% |
~equal in
Monounsaturated fat
~0.011g
~equal in
Polyunsaturated fat
~0.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.2mg | 242.5mg | 256% |
| Vitamin K | 43µg | 14.3µg | 24% |
| Copper | 0.069mg | 0.174mg | 12% |
| Vitamin B6 | 0.141mg | 0.278mg | 11% |
| Fiber | 2.7g | 1.5g | 5% |
| Potassium | 211mg | 340mg | 4% |
| Vitamin B5 | 0.225mg | 0.061mg | 3% |
| Folate | 33µg | 23µg | 3% |
| Vitamin A | 35µg | 59µg | 3% |
| Fructose | 1.39g | 2% | |
| Iron | 1.03mg | 1.2mg | 2% |
| Calcium | 37mg | 18mg | 2% |
| Vitamin E | 0.41mg | 0.69mg | 2% |
| Choline | 15.3mg | 11.1mg | 1% |
| Vitamin B3 | 0.734mg | 0.95mg | 1% |
| Vitamin B2 | 0.104mg | 0.09mg | 1% |
| Manganese | 0.216mg | 0.237mg | 1% |
| Vitamin B1 | 0.082mg | 0.09mg | 1% |
| Phosphorus | 38mg | 46mg | 1% |
| Zinc | 0.24mg | 0.3mg | 1% |
| Carbs | 6.97g | 9.46g | 1% |
| Calories | 31kcal | 40kcal | 0% |
| Protein | 1.83g | 2g | 0% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.27g | 7.96g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 3.26g | 5.1g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 7mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.05g | 0.021g | 0% |
| Monounsaturated fat | 0.01g | 0.011g | 0% |
| Polyunsaturated fat | 0.113g | 0.109g | 0% |
| Tryptophan | 0.019mg | 0.026mg | 0% |
| Threonine | 0.079mg | 0.074mg | 0% |
| Isoleucine | 0.066mg | 0.065mg | 0% |
| Leucine | 0.112mg | 0.105mg | 0% |
| Lysine | 0.088mg | 0.089mg | 0% |
| Methionine | 0.022mg | 0.024mg | 0% |
| Phenylalanine | 0.067mg | 0.062mg | 0% |
| Valine | 0.09mg | 0.084mg | 0% |
| Histidine | 0.034mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
79%
Minerals Daily Need Coverage Score
16%
22%
Comparison summary
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili Pepper is cheaper (difference - $0.8)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.