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  6. Green bean raw vs. Chili Pepper

Green bean raw vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between green bean raw and chili Pepper

  • Green bean raw has more vitamin K; however, chili Pepper are richer in vitamin C, copper, vitamin B6, and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 256% more.
  • Green bean raw contains 3 times more vitamin K than chili Pepper. Green bean raw contains 43µg of vitamin K, while chili Pepper contain 14.3µg.
  • Green bean raw contains less sugar.

The food varieties used in the comparison are Beans, snap, green, raw and Peppers, hot chili, green, raw.

Infographic

Green bean raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +16.5%
Contains more CopperCopper +152.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +21.1%
~equal in Magnesium ~25mg
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin KVitamin K +200.7%
Contains more FolateFolate +43.5%
Contains more CholineCholine +37.8%
Contains more Vitamin CVitamin C +1887.7%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +97.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Chili Pepper DV% diff.
Vitamin C 12.2mg 242.5mg 256%
Vitamin K 43µg 14.3µg 24%
Copper 0.069mg 0.174mg 12%
Vitamin B6 0.141mg 0.278mg 11%
Fiber 2.7g 1.5g 5%
Potassium 211mg 340mg 4%
Vitamin B5 0.225mg 0.061mg 3%
Folate 33µg 23µg 3%
Vitamin A 35µg 59µg 3%
Fructose 1.39g 2%
Iron 1.03mg 1.2mg 2%
Calcium 37mg 18mg 2%
Vitamin E 0.41mg 0.69mg 2%
Choline 15.3mg 11.1mg 1%
Vitamin B3 0.734mg 0.95mg 1%
Vitamin B2 0.104mg 0.09mg 1%
Manganese 0.216mg 0.237mg 1%
Vitamin B1 0.082mg 0.09mg 1%
Phosphorus 38mg 46mg 1%
Zinc 0.24mg 0.3mg 1%
Carbs 6.97g 9.46g 1%
Calories 31kcal 40kcal 0%
Protein 1.83g 2g 0%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 7.96g N/A
Magnesium 25mg 25mg 0%
Sugar 3.26g 5.1g N/A
Starch 0.88g 0%
Sodium 6mg 7mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.05g 0.021g 0%
Monounsaturated fat 0.01g 0.011g 0%
Polyunsaturated fat 0.113g 0.109g 0%
Tryptophan 0.019mg 0.026mg 0%
Threonine 0.079mg 0.074mg 0%
Isoleucine 0.066mg 0.065mg 0%
Leucine 0.112mg 0.105mg 0%
Lysine 0.088mg 0.089mg 0%
Methionine 0.022mg 0.024mg 0%
Phenylalanine 0.067mg 0.062mg 0%
Valine 0.09mg 0.084mg 0%
Histidine 0.034mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more CarbsCarbs +35.7%
~equal in Protein ~2g
~equal in Fats ~0.2g
~equal in Water ~87.74g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -58%
~equal in Monounsaturated fat ~0.011g
~equal in Polyunsaturated fat ~0.109g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.