Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Pickled cucumber

Green bean raw vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Summary of differences between Green bean raw and Pickled cucumber

  • The amount of Vitamin C, Vitamin B6, Manganese, Folate, Iron, Vitamin B2, Vitamin B1, Fiber, and Potassium in Green bean raw is higher than in Pickled cucumber.
  • Pickled cucumber covers your daily need of Sodium 52% more than Green bean raw.
  • The amount of Sodium in Green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Pickles, cucumber, sour.

Infographic

Green bean raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +157.5%
Contains more Magnesium +525%
Contains more Phosphorus +171.4%
Contains more Potassium +817.4%
Contains less Sodium -99.5%
Contains more Zinc +1100%
Contains more Manganese +1863.6%
Contains more Selenium +∞%
Contains more Copper +23.2%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +157.5%
Contains more Magnesium +525%
Contains more Phosphorus +171.4%
Contains more Potassium +817.4%
Contains less Sodium -99.5%
Contains more Zinc +1100%
Contains more Manganese +1863.6%
Contains more Selenium +∞%
Contains more Copper +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +261.3%
Contains more Vitamin E +355.6%
Contains more Vitamin C +1120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +940%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +492.1%
Contains more Vitamin B6 +1466.7%
Contains more Folate +3200%
Equal in Vitamin K - 47
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +261.3%
Contains more Vitamin E +355.6%
Contains more Vitamin C +1120%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +940%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +492.1%
Contains more Vitamin B6 +1466.7%
Contains more Folate +3200%
Equal in Vitamin K - 47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +454.5%
Contains more Carbs +208.4%
Contains more Other +374.2%
Equal in Fats - 0.2
Equal in Water - 94.08
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +454.5%
Contains more Carbs +208.4%
Contains more Other +374.2%
Equal in Fats - 0.2
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
0
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +39.5%
Equal in Saturated Fat - 0.052
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +39.5%
Equal in Saturated Fat - 0.052

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Pickled cucumber Opinion
Net carbs 4.27g 1.06g Green bean raw
Protein 1.83g 0.33g Green bean raw
Fats 0.22g 0.2g Green bean raw
Carbs 6.97g 2.26g Green bean raw
Calories 31kcal 11kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 1.06g Pickled cucumber
Fiber 2.7g 1.2g Green bean raw
Calcium 37mg 0mg Green bean raw
Iron 1.03mg 0.4mg Green bean raw
Magnesium 25mg 4mg Green bean raw
Phosphorus 38mg 14mg Green bean raw
Potassium 211mg 23mg Green bean raw
Sodium 6mg 1208mg Green bean raw
Zinc 0.24mg 0.02mg Green bean raw
Copper 0.069mg 0.085mg Pickled cucumber
Manganese 0.216mg 0.011mg Green bean raw
Selenium 0.6µg 0µg Green bean raw
Vitamin A 690IU 191IU Green bean raw
Vitamin A RAE 35µg 10µg Green bean raw
Vitamin E 0.41mg 0.09mg Green bean raw
Vitamin C 12.2mg 1mg Green bean raw
Vitamin B1 0.082mg 0mg Green bean raw
Vitamin B2 0.104mg 0.01mg Green bean raw
Vitamin B3 0.734mg 0mg Green bean raw
Vitamin B5 0.225mg 0.038mg Green bean raw
Vitamin B6 0.141mg 0.009mg Green bean raw
Folate 33µg 1µg Green bean raw
Vitamin K 43µg 47µg Pickled cucumber
Tryptophan 0.019mg 0.003mg Green bean raw
Threonine 0.079mg 0.009mg Green bean raw
Isoleucine 0.066mg 0.01mg Green bean raw
Leucine 0.112mg 0.014mg Green bean raw
Lysine 0.088mg 0.014mg Green bean raw
Methionine 0.022mg 0.003mg Green bean raw
Phenylalanine 0.067mg 0.009mg Green bean raw
Valine 0.09mg 0.011mg Green bean raw
Histidine 0.034mg 0.005mg Green bean raw
Saturated Fat 0.05g 0.052g Green bean raw
Monounsaturated Fat 0.01g 0.003g Green bean raw
Polyunsaturated fat 0.113g 0.081g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
12%
Pickled cucumber
Minerals Daily Need Coverage Score
16%
Green bean raw
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.2g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.4)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1202mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.