Green bean raw vs. Pineapple — In-Depth Nutrition Comparison
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How are green bean raw and pineapple different?
- Green bean raw is richer in vitamin K, vitamin A, iron, vitamin B2, and fiber, while pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily need for vitamin C, 40% more than green bean raw.
- Green bean raw contains 61 times more vitamin K than pineapple. Green bean raw contains 43µg of vitamin K, while pineapple contains 0.7µg.
- Pineapple has a higher glycemic index (66) than green bean raw (20).
Beans, snap, green, raw and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +93.6% |
| Contains more IronIron | +255.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +329.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +6042.9% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +178.2% |
| Contains more Vitamin CVitamin C | +291.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.2mg | 47.8mg | 40% |
| Vitamin K | 43µg | 0.7µg | 35% |
| Manganese | 0.216mg | 0.927mg | 31% |
| Iron | 1.03mg | 0.29mg | 9% |
| Vitamin B2 | 0.104mg | 0.032mg | 6% |
| Fiber | 2.7g | 1.4g | 5% |
| Copper | 0.069mg | 0.11mg | 5% |
| Phosphorus | 38mg | 8mg | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Folate | 33µg | 18µg | 4% |
| Vitamin E | 0.41mg | 0.02mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Potassium | 211mg | 109mg | 3% |
| Protein | 1.83g | 0.54g | 3% |
| Choline | 15.3mg | 5.5mg | 2% |
| Calcium | 37mg | 13mg | 2% |
| Vitamin B6 | 0.141mg | 0.112mg | 2% |
| Carbs | 6.97g | 13.12g | 2% |
| Vitamin B3 | 0.734mg | 0.5mg | 1% |
| Calories | 31kcal | 50kcal | 1% |
| Fructose | 1.39g | 2.12g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Zinc | 0.24mg | 0.12mg | 1% |
| Fats | 0.22g | 0.12g | 0% |
| Net carbs | 4.27g | 11.72g | N/A |
| Sugar | 3.26g | 9.85g | N/A |
| Starch | 0.88g | 0g | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B1 | 0.082mg | 0.079mg | 0% |
| Vitamin B5 | 0.225mg | 0.213mg | 0% |
| Saturated fat | 0.05g | 0.009g | 0% |
| Monounsaturated fat | 0.01g | 0.013g | 0% |
| Polyunsaturated fat | 0.113g | 0.04g | 0% |
| Tryptophan | 0.019mg | 0.005mg | 0% |
| Threonine | 0.079mg | 0.019mg | 0% |
| Isoleucine | 0.066mg | 0.019mg | 0% |
| Leucine | 0.112mg | 0.024mg | 0% |
| Lysine | 0.088mg | 0.026mg | 0% |
| Methionine | 0.022mg | 0.012mg | 0% |
| Phenylalanine | 0.067mg | 0.021mg | 0% |
| Valine | 0.09mg | 0.024mg | 0% |
| Histidine | 0.034mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +238.9% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +88.2% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +30% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1563.9% |
| Contains more GlucoseGlucose | +14.6% |
| Contains more FructoseFructose | +52.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g