Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Pineapple cake

Green bean raw vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Differences between green bean raw and pineapple cake

  • Green bean raw has more vitamin C, vitamin A, vitamin B6, and fiber, while pineapple cake has more vitamin B1, selenium, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12743% higher.
  • Pineapple cake contains 10 times less vitamin C than green bean raw. Green bean raw contains 12.2mg of vitamin C, while pineapple cake contains 1.2mg.
  • The amount of sodium in green bean raw is lower.

The food types used in this comparison are Beans, snap, green, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Green bean raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +88.4%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +224.3%
Contains more IronIron +43.7%
Contains more CopperCopper +26.1%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +916.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B1Vitamin B1 +186485.4%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Pineapple cake DV% diff.
Vitamin B1 0.082mg 153mg 12743%
Vitamin K 43µg 36%
Polyunsaturated fat 0.113g 3.282g 21%
Fats 0.22g 12.1g 18%
Selenium 0.6µg 9.4µg 16%
Carbs 6.97g 50.5g 15%
Sodium 6mg 319mg 14%
Calories 31kcal 319kcal 14%
Saturated fat 0.05g 2.915g 13%
Monounsaturated fat 0.01g 5.194g 13%
Vitamin C 12.2mg 1.2mg 12%
Calcium 37mg 120mg 8%
Vitamin B6 0.141mg 0.034mg 8%
Fiber 2.7g 0.8g 8%
Cholesterol 0mg 22mg 7%
Phosphorus 38mg 82mg 6%
Manganese 0.216mg 0.35mg 6%
Iron 1.03mg 1.48mg 6%
Vitamin B2 0.104mg 0.156mg 4%
Choline 15.3mg 3%
Magnesium 25mg 13mg 3%
Vitamin A 35µg 62µg 3%
Vitamin E 0.41mg 3%
Protein 1.83g 3.5g 3%
Vitamin B3 0.734mg 1.19mg 3%
Potassium 211mg 112mg 3%
Vitamin B12 0µg 0.08µg 3%
Copper 0.069mg 0.087mg 2%
Fructose 1.39g 2%
Folate 33µg 26µg 2%
Zinc 0.24mg 0.31mg 1%
Net carbs 4.27g 49.7g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B5 0.225mg 0.202mg 0%
Tryptophan 0.019mg 0.043mg 0%
Threonine 0.079mg 0.117mg 0%
Isoleucine 0.066mg 0.147mg 0%
Leucine 0.112mg 0.264mg 0%
Lysine 0.088mg 0.143mg 0%
Methionine 0.022mg 0.074mg 0%
Phenylalanine 0.067mg 0.173mg 0%
Valine 0.09mg 0.167mg 0%
Histidine 0.034mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +179.6%
Contains more ProteinProtein +91.3%
Contains more FatsFats +5400%
Contains more CarbsCarbs +624.5%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +51840%
Contains more Poly. FatPolyunsaturated fat +2804.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.