Green bean raw vs. Pita — In-Depth Nutrition Comparison
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A recap on differences between green bean raw and pita
- Green bean raw has more vitamin A, vitamin C, and vitamin B6; however, pita is higher in vitamin B1, manganese, copper, vitamin B3, phosphorus, and zinc.
- Pita covers your daily sodium needs 23% more than green bean raw.
- Green bean raw has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Beans, snap, green, raw and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +132.4% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +143.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more ManganeseManganese | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +314.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.6% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more WaterWater | +181.4% |
| Contains more ProteinProtein | +397.3% |
| Contains more FatsFats | +445.5% |
| Contains more CarbsCarbs | +699.1% |
| Contains more OtherOther | +187.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains more Poly. FatPolyunsaturated fat | +373.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Sodium | 6mg | 536mg | 23% |
| Carbs | 6.97g | 55.7g | 16% |
| Vitamin B1 | 0.082mg | 0.267mg | 15% |
| Protein | 1.83g | 9.1g | 15% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Manganese | 0.216mg | 0.481mg | 12% |
| Calories | 31kcal | 275kcal | 12% |
| Copper | 0.069mg | 0.168mg | 11% |
| Vitamin B3 | 0.734mg | 2.142mg | 9% |
| Vitamin B6 | 0.141mg | 0.034mg | 8% |
| Phosphorus | 38mg | 97mg | 8% |
| Zinc | 0.24mg | 0.84mg | 5% |
| Iron | 1.03mg | 1.4mg | 5% |
| Calcium | 37mg | 86mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Polyunsaturated fat | 0.113g | 0.535g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B5 | 0.225mg | 0.397mg | 3% |
| Potassium | 211mg | 120mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.39g | 2% | |
| Fats | 0.22g | 1.2g | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Folate | 33µg | 24µg | 2% |
| Saturated fat | 0.05g | 0.166g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.104mg | 0.097mg | 1% |
| Net carbs | 4.27g | 53.5g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Monounsaturated fat | 0.01g | 0.105g | 0% |
| Tryptophan | 0.019mg | 0.105mg | 0% |
| Threonine | 0.079mg | 0.257mg | 0% |
| Isoleucine | 0.066mg | 0.349mg | 0% |
| Leucine | 0.112mg | 0.634mg | 0% |
| Lysine | 0.088mg | 0.219mg | 0% |
| Methionine | 0.022mg | 0.16mg | 0% |
| Phenylalanine | 0.067mg | 0.446mg | 0% |
| Valine | 0.09mg | 0.394mg | 0% |
| Histidine | 0.034mg | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
16%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Pita is cheaper (difference - $1.8)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 530mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.116g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)