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  6. Green bean raw vs. Piña colada

Green bean raw vs. Piña colada — In-Depth Nutrition Comparison

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How are green bean raw and piña colada different?

  • Green bean raw is higher in vitamin K, vitamin A, iron, fiber, vitamin C, vitamin B6, vitamin B2, and folate; however, piña colada is richer in manganese.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Green bean raw contains 345 times more vitamin A than piña colada. While green bean raw contains 690IU of vitamin A, piña colada contains only 2IU.
  • Green bean raw has less saturated fat.

Beans, snap, green, raw and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Green bean raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +197.2%
Contains more IronIron +390.5%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +442.9%
Contains more CopperCopper +14.5%
Contains more ManganeseManganese +144.4%
Contains more SeleniumSelenium +16.7%
~equal in Sodium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +149%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B2Vitamin B2 +511.8%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Piña colada DV% diff.
Vitamin K 43µg 0.1µg 36%
Manganese 0.216mg 0.528mg 14%
Iron 1.03mg 0.21mg 10%
Fiber 2.7g 0.3g 10%
Vitamin C 12.2mg 4.9mg 8%
Calories 31kcal 174kcal 7%
Saturated fat 0.05g 1.636g 7%
Vitamin B6 0.141mg 0.045mg 7%
Vitamin B2 0.104mg 0.017mg 7%
Folate 33µg 12µg 5%
Carbs 6.97g 22.66g 5%
Phosphorus 38mg 7mg 4%
Vitamin B3 0.734mg 0.118mg 4%
Vitamin A 35µg 0µg 4%
Vitamin B1 0.082mg 0.029mg 4%
Potassium 211mg 71mg 4%
Magnesium 25mg 8mg 4%
Choline 15.3mg 3%
Fats 0.22g 1.88g 3%
Vitamin E 0.41mg 0.02mg 3%
Calcium 37mg 8mg 3%
Protein 1.83g 0.42g 3%
Vitamin B5 0.225mg 0.061mg 3%
Fructose 1.39g 2%
Copper 0.069mg 0.079mg 1%
Zinc 0.24mg 0.13mg 1%
Polyunsaturated fat 0.113g 0.033g 1%
Net carbs 4.27g 22.36g N/A
Sugar 3.26g 22.33g N/A
Starch 0.88g 0%
Sodium 6mg 6mg 0%
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.01g 0.082g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +335.7%
Contains more WaterWater +39%
Contains more FatsFats +754.5%
Contains more CarbsCarbs +225.1%
Contains more OtherOther +1422.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +242.4%
Contains more Mono. FatMonounsaturated fat +720%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.