Green bean raw vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between green bean raw and prunes
- Green bean raw has more vitamin C and folate, while prunes have more copper, fiber, potassium, vitamin K, vitamin B3, and vitamin B2.
- Prunes cover your daily need for copper, 24% more than green bean raw.
- Green bean raw contains 20 times more vitamin C than prunes. While green bean raw contains 12.2mg of vitamin C, prunes contain only 0.6mg.
These are the specific foods used in this comparison Beans, snap, green, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +246.9% |
| Contains more CopperCopper | +307.2% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1933.3% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +51.5% |
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin KVitamin K | +38.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more WaterWater | +192.1% |
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +816.5% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
| Contains more Mono. FatMonounsaturated fat | +430% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +140% |
| Contains more StarchStarch | +480.7% |
| Contains more GlucoseGlucose | +1586.1% |
| Contains more FructoseFructose | +795.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.069mg | 0.281mg | 24% |
| Carbs | 6.97g | 63.88g | 19% |
| Fiber | 2.7g | 7.1g | 18% |
| Potassium | 211mg | 732mg | 15% |
| Fructose | 1.39g | 12.45g | 14% |
| Vitamin K | 43µg | 59.5µg | 14% |
| Vitamin C | 12.2mg | 0.6mg | 13% |
| Calories | 31kcal | 240kcal | 10% |
| Folate | 33µg | 4µg | 7% |
| Vitamin B3 | 0.734mg | 1.882mg | 7% |
| Vitamin B2 | 0.104mg | 0.186mg | 6% |
| Vitamin B6 | 0.141mg | 0.205mg | 5% |
| Manganese | 0.216mg | 0.299mg | 4% |
| Magnesium | 25mg | 41mg | 4% |
| Vitamin B5 | 0.225mg | 0.422mg | 4% |
| Phosphorus | 38mg | 69mg | 4% |
| Vitamin B1 | 0.082mg | 0.051mg | 3% |
| Zinc | 0.24mg | 0.44mg | 2% |
| Starch | 0.88g | 5.11g | 2% |
| Calcium | 37mg | 43mg | 1% |
| Choline | 15.3mg | 10.1mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Protein | 1.83g | 2.18g | 1% |
| Iron | 1.03mg | 0.93mg | 1% |
| Fats | 0.22g | 0.38g | 0% |
| Net carbs | 4.27g | 56.78g | N/A |
| Sugar | 3.26g | 38.13g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 35µg | 39µg | 0% |
| Vitamin E | 0.41mg | 0.43mg | 0% |
| Saturated fat | 0.05g | 0.088g | 0% |
| Monounsaturated fat | 0.01g | 0.053g | 0% |
| Polyunsaturated fat | 0.113g | 0.062g | 0% |
| Tryptophan | 0.019mg | 0.025mg | 0% |
| Threonine | 0.079mg | 0.049mg | 0% |
| Isoleucine | 0.066mg | 0.041mg | 0% |
| Leucine | 0.112mg | 0.066mg | 0% |
| Lysine | 0.088mg | 0.05mg | 0% |
| Methionine | 0.022mg | 0.016mg | 0% |
| Phenylalanine | 0.067mg | 0.052mg | 0% |
| Valine | 0.09mg | 0.056mg | 0% |
| Histidine | 0.034mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
16%
32%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food contains less Sodium?
Prunes contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 34.87g)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Green bean raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.