Green bean raw vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between green bean raw and poppy seed
- Green bean raw has more vitamin K; however, poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1.
- Poppy seed covers your daily manganese needs 282% more than green bean raw.
- The glycemic index of green bean raw is higher.
Food varieties used in this article are Beans, snap, green, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +1288% |
| Contains more CalciumCalcium | +3786.5% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more IronIron | +847.6% |
| Contains more CopperCopper | +2258% |
| Contains more ZincZinc | +3191.7% |
| Contains more PhosphorusPhosphorus | +2189.5% |
| Contains more ManganeseManganese | +3005.1% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin EVitamin E | +331.7% |
| Contains more Vitamin B1Vitamin B1 | +941.5% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +75.2% |
| Contains more FolateFolate | +148.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.216mg | 6.707mg | 282% |
| Polyunsaturated fat | 0.113g | 28.569g | 190% |
| Copper | 0.069mg | 1.627mg | 173% |
| Calcium | 37mg | 1438mg | 140% |
| Phosphorus | 38mg | 870mg | 119% |
| Iron | 1.03mg | 9.76mg | 109% |
| Magnesium | 25mg | 347mg | 77% |
| Zinc | 0.24mg | 7.9mg | 70% |
| Fiber | 2.7g | 19.5g | 67% |
| Vitamin B1 | 0.082mg | 0.854mg | 64% |
| Fats | 0.22g | 41.56g | 64% |
| Vitamin K | 43µg | 0µg | 36% |
| Protein | 1.83g | 17.99g | 32% |
| Calories | 31kcal | 525kcal | 25% |
| Selenium | 0.6µg | 13.5µg | 23% |
| Saturated fat | 0.05g | 4.517g | 20% |
| Monounsaturated fat | 0.01g | 5.982g | 15% |
| Potassium | 211mg | 719mg | 15% |
| Vitamin C | 12.2mg | 1mg | 12% |
| Folate | 33µg | 82µg | 12% |
| Vitamin E | 0.41mg | 1.77mg | 9% |
| Vitamin B6 | 0.141mg | 0.247mg | 8% |
| Carbs | 6.97g | 28.13g | 7% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B5 | 0.225mg | 0.324mg | 2% |
| Choline | 15.3mg | 8.8mg | 1% |
| Vitamin B3 | 0.734mg | 0.896mg | 1% |
| Sodium | 6mg | 26mg | 1% |
| Fructose | 1.39g | 0.29g | 1% |
| Net carbs | 4.27g | 8.63g | N/A |
| Sugar | 3.26g | 2.99g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin B2 | 0.104mg | 0.1mg | 0% |
| Tryptophan | 0.019mg | 0.184mg | 0% |
| Threonine | 0.079mg | 0.686mg | 0% |
| Isoleucine | 0.066mg | 0.819mg | 0% |
| Leucine | 0.112mg | 1.321mg | 0% |
| Lysine | 0.088mg | 0.952mg | 0% |
| Methionine | 0.022mg | 0.502mg | 0% |
| Phenylalanine | 0.067mg | 0.758mg | 0% |
| Valine | 0.09mg | 1.095mg | 0% |
| Histidine | 0.034mg | 0.471mg | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1418% |
| Contains more ProteinProtein | +883.1% |
| Contains more FatsFats | +18790.9% |
| Contains more CarbsCarbs | +303.6% |
| Contains more OtherOther | +865.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +59720% |
| Contains more Poly. FatPolyunsaturated fat | +25182.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +308.1% |
| Contains more FructoseFructose | +379.3% |
| Contains more SucroseSucrose | +547.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g