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  6. Green bean raw vs. Pork jowl

Green bean raw vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between green bean raw and pork jowl?

  • Green bean raw is higher in vitamin A, vitamin C, fiber, and manganese, yet pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of saturated fat in green bean raw is lower.
  • The glycemic index of pork jowl is lower.

We used Beans, snap, green, raw and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

Infographic

Green bean raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +145.2%
Contains more CopperCopper +72.5%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +4220%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +126.3%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +517.8%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Pork jowl DV% diff.
Saturated fat 0.05g 25.26g 115%
Fats 0.22g 69.61g 107%
Monounsaturated fat 0.01g 32.89g 82%
Polyunsaturated fat 0.113g 8.11g 53%
Vitamin K 43µg 36%
Vitamin B12 0µg 0.82µg 34%
Calories 31kcal 655kcal 31%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.082mg 0.386mg 25%
Vitamin B3 0.734mg 4.535mg 24%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Vitamin B2 0.104mg 0.236mg 10%
Protein 1.83g 6.38g 9%
Manganese 0.216mg 0.005mg 9%
Iron 1.03mg 0.42mg 8%
Folate 33µg 1µg 8%
Phosphorus 38mg 86mg 7%
Zinc 0.24mg 0.84mg 5%
Magnesium 25mg 3mg 5%
Vitamin B6 0.141mg 0.09mg 4%
Vitamin A 35µg 3µg 4%
Choline 15.3mg 3%
Calcium 37mg 4mg 3%
Copper 0.069mg 0.04mg 3%
Carbs 6.97g 0g 2%
Potassium 211mg 148mg 2%
Fructose 1.39g 2%
Selenium 0.6µg 1.5µg 2%
Vitamin B5 0.225mg 0.25mg 1%
Sodium 6mg 25mg 1%
Vitamin E 0.41mg 0.29mg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.021mg 0%
Threonine 0.079mg 0.21mg 0%
Isoleucine 0.066mg 0.168mg 0%
Leucine 0.112mg 0.446mg 0%
Lysine 0.088mg 0.528mg 0%
Methionine 0.022mg 0.095mg 0%
Phenylalanine 0.067mg 0.239mg 0%
Valine 0.09mg 0.305mg 0%
Histidine 0.034mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +307%
Contains more ProteinProtein +248.6%
Contains more FatsFats +31540.9%
Contains more OtherOther +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +328800%
Contains more Poly. FatPolyunsaturated fat +7077%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.