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  6. Green bean raw vs. Praline

Green bean raw vs. Praline — In-Depth Nutrition Comparison

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How are green bean raw and praline different?

  • Green bean raw is richer in vitamin K, vitamin A, vitamin C, and folate, while praline is higher in manganese, copper, zinc, vitamin B1, and phosphorus.
  • Praline covers your daily need for manganese, 64% more than green bean raw.
  • Green bean raw contains 41 times more vitamin C than praline. Green bean raw contains 12.2mg of vitamin C, while praline contains 0.3mg.
  • Green bean raw is lower in saturated fat.
  • Praline has a higher glycemic index (43) than green bean raw (20).

Beans, snap, green, raw and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Green bean raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +16.2%
Contains more IronIron +25.2%
Contains more CopperCopper +615.9%
Contains more ZincZinc +595.8%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +678.7%
Contains more SeleniumSelenium +200%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin KVitamin K +3207.7%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +147.6%
Contains more Vitamin B5Vitamin B5 +47.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Praline DV% diff.
Manganese 0.216mg 1.682mg 64%
Polyunsaturated fat 0.113g 7.778g 51%
Copper 0.069mg 0.494mg 47%
Fats 0.22g 25.9g 40%
Monounsaturated fat 0.01g 14.683g 37%
Vitamin K 43µg 1.3µg 35%
Calories 31kcal 485kcal 23%
Carbs 6.97g 59.59g 18%
Vitamin C 12.2mg 0.3mg 13%
Zinc 0.24mg 1.67mg 13%
Saturated fat 0.05g 2.224g 10%
Vitamin B1 0.082mg 0.203mg 10%
Phosphorus 38mg 104mg 9%
Folate 33µg 6µg 7%
Magnesium 25mg 49mg 6%
Vitamin B6 0.141mg 0.077mg 5%
Vitamin A 35µg 1µg 4%
Vitamin B2 0.104mg 0.053mg 4%
Protein 1.83g 3.3g 3%
Choline 15.3mg 3%
Fiber 2.7g 3.5g 3%
Iron 1.03mg 1.29mg 3%
Selenium 0.6µg 1.8µg 2%
Sodium 6mg 48mg 2%
Fructose 1.39g 2%
Vitamin B3 0.734mg 0.415mg 2%
Vitamin B5 0.225mg 0.332mg 2%
Vitamin E 0.41mg 0.5mg 1%
Calcium 37mg 43mg 1%
Net carbs 4.27g 56.09g N/A
Potassium 211mg 217mg 0%
Sugar 3.26g 55.79g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +771.8%
Contains more ProteinProtein +80.3%
Contains more FatsFats +11672.7%
Contains more CarbsCarbs +754.9%
Contains more OtherOther +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +146730%
Contains more Poly. FatPolyunsaturated fat +6783.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.