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  6. Green bean raw vs. Provolone

Green bean raw vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between green bean raw and provolone?

  • Green bean raw is higher in vitamin K, yet provolone is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • Green bean raw has 20 times more vitamin K than provolone. While green bean raw has 43µg of vitamin K, provolone has only 2.2µg.
  • The amount of sodium in green bean raw is lower.

We used Beans, snap, green, raw and Cheese, provolone types in this article.

Infographic

Green bean raw vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +98.1%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2060%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +1943.2%
Contains more ZincZinc +1245.8%
Contains more PhosphorusPhosphorus +1205.3%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +331.6%
Contains more Vitamin B3Vitamin B3 +370.5%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin KVitamin K +1854.5%
Contains more FolateFolate +230%
Contains more Vitamin AVitamin A +574.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Green bean raw Provolone DV% diff.
Saturated fat 0.05g 17.078g 77%
Calcium 37mg 756mg 72%
Phosphorus 38mg 496mg 65%
Vitamin B12 0µg 1.46µg 61%
Protein 1.83g 25.58g 48%
Fats 0.22g 26.62g 41%
Sodium 6mg 876mg 38%
Vitamin K 43µg 2.2µg 34%
Zinc 0.24mg 3.23mg 27%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 69mg 23%
Vitamin A 35µg 236µg 22%
Monounsaturated fat 0.01g 7.393g 18%
Vitamin B2 0.104mg 0.321mg 17%
Calories 31kcal 351kcal 16%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.01mg 9%
Iron 1.03mg 0.52mg 6%
Folate 33µg 10µg 6%
Copper 0.069mg 0.026mg 5%
Vitamin B6 0.141mg 0.073mg 5%
Vitamin B1 0.082mg 0.019mg 5%
Vitamin B5 0.225mg 0.476mg 5%
Polyunsaturated fat 0.113g 0.769g 4%
Vitamin B3 0.734mg 0.156mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Carbs 6.97g 2.14g 2%
Fructose 1.39g 2%
Potassium 211mg 138mg 2%
Vitamin E 0.41mg 0.23mg 1%
Magnesium 25mg 28mg 1%
Net carbs 4.27g 2.14g N/A
Sugar 3.26g 0.56g N/A
Starch 0.88g 0%
Choline 15.3mg 15.4mg 0%
Tryptophan 0.019mg 0.345mg 0%
Threonine 0.079mg 0.982mg 0%
Isoleucine 0.066mg 1.091mg 0%
Leucine 0.112mg 2.297mg 0%
Lysine 0.088mg 2.646mg 0%
Methionine 0.022mg 0.686mg 0%
Phenylalanine 0.067mg 1.287mg 0%
Valine 0.09mg 1.64mg 0%
Histidine 0.034mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +225.7%
Contains more WaterWater +120.6%
Contains more ProteinProtein +1297.8%
Contains more FatsFats +12000%
Contains more OtherOther +613.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +73830%
Contains more Poly. FatPolyunsaturated fat +580.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.