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  6. Green bean raw vs. Pudding

Green bean raw vs. Pudding — In-Depth Nutrition Comparison

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Differences between green bean raw and pudding

  • Green bean raw has more vitamin K, vitamin C, vitamin A, iron, vitamin B6, fiber, and folate, while pudding has more vitamin B12 and vitamin D.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.
  • The amount of saturated fat in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of pudding is 47.

The food types used in this comparison are Beans, snap, green, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Green bean raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +202.9%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +122.7%
Contains more CalciumCalcium +186.5%
Contains more CopperCopper +60.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +115.8%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +725%
Contains more CholineCholine +35.4%
Contains more Vitamin AVitamin A +11.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Green bean raw Pudding DV% diff.
Vitamin K 43µg 0.3µg 36%
Vitamin C 12.2mg 0mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B6 0.141mg 0.03mg 9%
Iron 1.03mg 0.34mg 9%
Saturated fat 0.05g 1.81g 8%
Fiber 2.7g 0.8g 8%
Calcium 37mg 106mg 7%
Phosphorus 38mg 87mg 7%
Folate 33µg 4µg 7%
Selenium 0.6µg 3.7µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Copper 0.069mg 0.111mg 5%
Fats 0.22g 3.15g 5%
Manganese 0.216mg 0.097mg 5%
Vitamin B3 0.734mg 0.133mg 4%
Vitamin B2 0.104mg 0.157mg 4%
Vitamin B1 0.082mg 0.038mg 4%
Calories 31kcal 120kcal 4%
Carbs 6.97g 19.64g 4%
Sodium 6mg 98mg 4%
Protein 1.83g 3.16g 3%
Cholesterol 0mg 9mg 3%
Vitamin E 0.41mg 0.06mg 2%
Fructose 1.39g 2%
Zinc 0.24mg 0.48mg 2%
Monounsaturated fat 0.01g 0.819g 2%
Vitamin B5 0.225mg 0.326mg 2%
Potassium 211mg 150mg 2%
Choline 15.3mg 11.3mg 1%
Caffeine 0mg 2mg 1%
Magnesium 25mg 20mg 1%
Net carbs 4.27g 18.84g N/A
Sugar 3.26g 11.96g N/A
Starch 0.88g 0%
Vitamin A 35µg 39µg 0%
Polyunsaturated fat 0.113g 0.18g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +23.5%
Contains more ProteinProtein +72.7%
Contains more FatsFats +1331.8%
Contains more CarbsCarbs +181.8%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +8090%
Contains more Poly. FatPolyunsaturated fat +59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.