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  6. Green bean raw vs. Puff pastry

Green bean raw vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and puff pastry

  • Green bean raw has more vitamin K, vitamin A, and vitamin C, while puff pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, and vitamin B2.
  • Puff pastry covers your daily need for selenium, 43% more than green bean raw.
  • The amount of saturated fat in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of puff pastry is 56.

These are the specific foods used in this comparison Beans, snap, green, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Green bean raw vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +240.3%
Contains less SodiumSodium -97.6%
Contains more IronIron +152.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +129.2%
Contains more SeleniumSelenium +3983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +642.1%
Contains more Vitamin KVitamin K +163.8%
Contains more CholineCholine +146.8%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B2Vitamin B2 +148.1%
Contains more Vitamin B3Vitamin B3 +417.7%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Puff pastry DV% diff.
Polyunsaturated fat 0.113g 22.228g 147%
Fats 0.22g 38.5g 59%
Selenium 0.6µg 24.5µg 43%
Calories 31kcal 558kcal 26%
Saturated fat 0.05g 5.502g 25%
Monounsaturated fat 0.01g 8.828g 22%
Vitamin K 43µg 16.3µg 22%
Iron 1.03mg 2.6mg 20%
Vitamin B1 0.082mg 0.323mg 20%
Vitamin B3 0.734mg 3.8mg 19%
Vitamin C 12.2mg 0mg 14%
Carbs 6.97g 45.7g 13%
Manganese 0.216mg 0.495mg 12%
Vitamin B2 0.104mg 0.258mg 12%
Protein 1.83g 7.4g 11%
Sodium 6mg 253mg 11%
Vitamin B6 0.141mg 0.019mg 9%
Folate 33µg 55µg 6%
Fiber 2.7g 1.5g 5%
Copper 0.069mg 0.115mg 5%
Vitamin B5 0.225mg 0mg 5%
Potassium 211mg 62mg 4%
Vitamin A 35µg 0µg 4%
Calcium 37mg 10mg 3%
Phosphorus 38mg 60mg 3%
Zinc 0.24mg 0.54mg 3%
Choline 15.3mg 6.2mg 2%
Fructose 1.39g 2%
Magnesium 25mg 16mg 2%
Vitamin E 0.41mg 0.55mg 1%
Net carbs 4.27g 44.2g N/A
Sugar 3.26g 0.75g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.086mg 0%
Threonine 0.079mg 0.198mg 0%
Isoleucine 0.066mg 0.275mg 0%
Leucine 0.112mg 0.514mg 0%
Lysine 0.088mg 0.144mg 0%
Methionine 0.022mg 0.131mg 0%
Phenylalanine 0.067mg 0.367mg 0%
Valine 0.09mg 0.312mg 0%
Histidine 0.034mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1120.5%
Contains more ProteinProtein +304.4%
Contains more FatsFats +17400%
Contains more CarbsCarbs +555.7%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +88180%
Contains more Poly. FatPolyunsaturated fat +19570.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.