Green bean raw vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between green bean raw and pomelo?
- Green bean raw is higher in vitamin A, iron, manganese, vitamin B6, fiber, and vitamin B2, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 54% more.
- Green bean raw has 86 times more vitamin A than pomelo. While green bean raw has 690IU of vitamin A, pomelo has only 8IU.
- The glycemic index of green bean raw is lower.
We used Beans, snap, green, raw and Pummelo, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +836.4% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more ManganeseManganese | +1170.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +285.2% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.2mg | 61mg | 54% |
| Vitamin K | 43µg | 36% | |
| Iron | 1.03mg | 0.11mg | 12% |
| Manganese | 0.216mg | 0.017mg | 9% |
| Folate | 33µg | 8% | |
| Vitamin B6 | 0.141mg | 0.036mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Vitamin B2 | 0.104mg | 0.027mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Magnesium | 25mg | 6mg | 5% |
| Vitamin B1 | 0.082mg | 0.034mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B3 | 0.734mg | 0.22mg | 3% |
| Calcium | 37mg | 4mg | 3% |
| Phosphorus | 38mg | 17mg | 3% |
| Choline | 15.3mg | 3% | |
| Protein | 1.83g | 0.76g | 2% |
| Fructose | 1.39g | 2% | |
| Copper | 0.069mg | 0.048mg | 2% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.24mg | 0.08mg | 1% |
| Carbs | 6.97g | 9.62g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 31kcal | 38kcal | 0% |
| Fats | 0.22g | 0.04g | 0% |
| Net carbs | 4.27g | 8.62g | N/A |
| Potassium | 211mg | 216mg | 0% |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +38% |
~equal in
Water
~89.1g