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  6. Green bean raw vs. Pumpkin flowers

Green bean raw vs. Pumpkin flowers — In-Depth Nutrition Comparison

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How are green bean raw and pumpkin flowers different?

  • Pumpkin flowers are higher than green bean raw in vitamin A, vitamin C, and folate.
  • Pumpkin flowers cover your daily need for vitamin A, 25% more than green bean raw.

Beans, snap, green, raw and Pumpkin flowers, raw types were used in this article.

Infographic

Green bean raw vs Pumpkin flowers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more PotassiumPotassium +22%
Contains more IronIron +47.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~24mg
~equal in Calcium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 93% 0% 32% 0% 11% 17% 13% 0% 0% 0% 0% 44%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +129.5%
Contains more Vitamin AVitamin A +177.1%
Contains more FolateFolate +78.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.69mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Pumpkin flowers DV% diff.
Vitamin K 43µg 36%
Vitamin C 12.2mg 28mg 18%
Fiber 2.7g 11%
Vitamin B6 0.141mg 11%
Manganese 0.216mg 9%
Copper 0.069mg 8%
Vitamin A 35µg 97µg 7%
Folate 33µg 59µg 7%
Vitamin B5 0.225mg 5%
Iron 1.03mg 0.7mg 4%
Vitamin E 0.41mg 3%
Vitamin B1 0.082mg 0.042mg 3%
Choline 15.3mg 3%
Protein 1.83g 1.03g 2%
Zinc 0.24mg 2%
Phosphorus 38mg 49mg 2%
Vitamin B2 0.104mg 0.075mg 2%
Fructose 1.39g 2%
Calories 31kcal 15kcal 1%
Carbs 6.97g 3.28g 1%
Potassium 211mg 173mg 1%
Polyunsaturated fat 0.113g 0.004g 1%
Protein per 100 calories 5.9g 6.9g N/A
Calories per 10 g protein 169kcal 146kcal N/A
Weight per 100 calories 323g 667g N/A
Fats 0.22g 0.07g 0%
Net carbs 4.27g 3.28g N/A
Magnesium 25mg 24mg 0%
Calcium 37mg 39mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 5mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B3 0.734mg 0.69mg 0%
Saturated fat 0.05g 0.036g 0%
Monounsaturated fat 0.01g 0.009g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +77.7%
Contains more FatsFats +214.3%
Contains more CarbsCarbs +112.5%
Contains more OtherOther +40.4%
~equal in Water ~95.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +2725%
Contains less Sat. FatSaturated fat -28%
~equal in Monounsaturated fat ~0.009g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.