Green bean raw vs. Mangosteen — In-Depth Nutrition Comparison
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How are green bean raw and mangosteen different?
- Green bean raw has more vitamin A, vitamin C, vitamin B6, and iron than mangosteen.
- Daily need coverage for vitamin A for green bean raw is 13% higher.
- Green bean raw contains 8 times more vitamin B6 than mangosteen. While green bean raw contains 0.141mg of vitamin B6, mangosteen contains only 0.018mg.
- Green bean raw has a lower glycemic index (20) than mangosteen (58).
Beans, snap, green, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +339.6% |
| Contains more IronIron | +243.3% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +111.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.7% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +603.1% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 12.2mg | 2.9mg | 10% |
| Iron | 1.03mg | 0.3mg | 9% |
| Vitamin B6 | 0.141mg | 0.018mg | 9% |
| Potassium | 211mg | 48mg | 5% |
| Manganese | 0.216mg | 0.102mg | 5% |
| Vitamin B2 | 0.104mg | 0.054mg | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Carbs | 6.97g | 17.91g | 4% |
| Phosphorus | 38mg | 8mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Vitamin B5 | 0.225mg | 0.032mg | 4% |
| Protein | 1.83g | 0.41g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B3 | 0.734mg | 0.286mg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Choline | 15.3mg | 3% | |
| Calories | 31kcal | 73kcal | 2% |
| Vitamin B1 | 0.082mg | 0.054mg | 2% |
| Fructose | 1.39g | 2% | |
| Folate | 33µg | 31µg | 1% |
| Fats | 0.22g | 0.58g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Net carbs | 4.27g | 16.11g | N/A |
| Sugar | 3.26g | N/A | |
| Copper | 0.069mg | 0.069mg | 0% |
| Zinc | 0.24mg | 0.21mg | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 7mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +346.3% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +312.5% |
| Contains more FatsFats | +163.6% |
| Contains more CarbsCarbs | +157% |