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  6. Green bean raw vs. Quince

Green bean raw vs. Quince — In-Depth Nutrition Comparison

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How are green bean raw and quince different?

  • Green bean raw is richer in vitamin A, vitamin B6, folate, vitamin B2, and vitamin B1, while quince is higher in copper.
  • Green bean raw covers your daily need for vitamin A, 13% more than quince.
  • Green bean raw contains 11 times more folate than quince. Green bean raw contains 33µg of folate, while quince contains 3µg.
  • Quince has a higher glycemic index (35) than green bean raw (20).

Beans, snap, green, raw and Quinces, raw types were used in this article.

Infographic

Green bean raw vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +236.4%
Contains more IronIron +47.1%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +88.4%
Contains less SodiumSodium -33.3%
~equal in Potassium ~197mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Quince DV% diff.
Vitamin K 43µg 36%
Manganese 0.216mg 9%
Folate 33µg 3µg 8%
Vitamin B6 0.141mg 0.04mg 8%
Copper 0.069mg 0.13mg 7%
Vitamin B2 0.104mg 0.03mg 6%
Vitamin B1 0.082mg 0.02mg 5%
Magnesium 25mg 8mg 4%
Iron 1.03mg 0.7mg 4%
Vitamin A 35µg 2µg 4%
Vitamin C 12.2mg 15mg 3%
Carbs 6.97g 15.3g 3%
Calcium 37mg 11mg 3%
Choline 15.3mg 3%
Protein 1.83g 0.4g 3%
Fiber 2.7g 1.9g 3%
Vitamin B5 0.225mg 0.081mg 3%
Vitamin B3 0.734mg 0.2mg 3%
Phosphorus 38mg 17mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Zinc 0.24mg 0.04mg 2%
Calories 31kcal 57kcal 1%
Fats 0.22g 0.1g 0%
Net carbs 4.27g 13.4g N/A
Potassium 211mg 197mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 4mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.05g 0.01g 0%
Monounsaturated fat 0.01g 0.036g 0%
Polyunsaturated fat 0.113g 0.05g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +357.5%
Contains more FatsFats +120%
Contains more OtherOther +65%
Contains more CarbsCarbs +119.5%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +260%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.