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  6. Green bean raw vs. Rabbit Meat

Green bean raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between green bean raw and rabbit Meat

  • Green bean raw has more vitamin K, while rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than green bean raw.
  • Green bean raw contains 29 times more vitamin K than rabbit Meat. While green bean raw contains 43µg of vitamin K, rabbit Meat contains only 1.5µg.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of green bean raw is 20.

These are the specific foods used in this comparison Beans, snap, green, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Green bean raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +370.9%
Contains more CopperCopper +155.1%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +531.6%
Contains more SeleniumSelenium +2433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +312.5%
Contains more Vitamin B3Vitamin B3 +771.9%
Contains more Vitamin B6Vitamin B6 +141.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +749%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.83g 33.02g 62%
Iron 1.03mg 4.85mg 48%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.734mg 6.4mg 35%
Vitamin K 43µg 1.5µg 35%
Phosphorus 38mg 240mg 29%
Selenium 0.6µg 15.2µg 27%
Choline 15.3mg 129.9mg 21%
Zinc 0.24mg 2.38mg 19%
Vitamin B6 0.141mg 0.34mg 15%
Vitamin C 12.2mg 0mg 14%
Copper 0.069mg 0.176mg 12%
Fiber 2.7g 0g 11%
Manganese 0.216mg 9%
Calories 31kcal 173kcal 7%
Folate 33µg 8µg 6%
Vitamin B5 0.225mg 5%
Saturated fat 0.05g 1.05g 5%
Vitamin B1 0.082mg 0.02mg 5%
Fats 0.22g 3.51g 5%
Polyunsaturated fat 0.113g 0.68g 4%
Vitamin A 35µg 0µg 4%
Potassium 211mg 343mg 4%
Vitamin B2 0.104mg 0.07mg 3%
Fructose 1.39g 2%
Carbs 6.97g 0g 2%
Monounsaturated fat 0.01g 0.95g 2%
Calcium 37mg 18mg 2%
Sodium 6mg 45mg 2%
Magnesium 25mg 31mg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Vitamin E 0.41mg 0.41mg 0%
Tryptophan 0.019mg 0.436mg 0%
Threonine 0.079mg 1.477mg 0%
Isoleucine 0.066mg 1.567mg 0%
Leucine 0.112mg 2.573mg 0%
Lysine 0.088mg 2.891mg 0%
Methionine 0.022mg 0.826mg 0%
Phenylalanine 0.067mg 1.355mg 0%
Valine 0.09mg 1.678mg 0%
Histidine 0.034mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.2%
Contains more ProteinProtein +1704.4%
Contains more FatsFats +1495.5%
Contains more OtherOther +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +9400%
Contains more Poly. FatPolyunsaturated fat +501.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.