Green bean raw vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between green bean raw and rambutan
- Green bean raw has more vitamin A, vitamin B6, iron, vitamin C, fiber, vitamin B2, folate, and vitamin B1, while rambutan has more manganese.
- Green bean raw covers your daily need for vitamin A, 14% more than rambutan.
- Green bean raw contains 7 times more vitamin B6 than rambutan. While green bean raw contains 0.141mg of vitamin B6, rambutan contains only 0.02mg.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Beans, snap, green, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +402.4% |
| Contains more IronIron | +194.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +149% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530.8% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +312.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin B6 | 0.141mg | 0.02mg | 9% |
| Iron | 1.03mg | 0.35mg | 9% |
| Vitamin C | 12.2mg | 4.9mg | 8% |
| Fiber | 2.7g | 0.9g | 7% |
| Vitamin B1 | 0.082mg | 0.013mg | 6% |
| Vitamin B2 | 0.104mg | 0.022mg | 6% |
| Manganese | 0.216mg | 0.343mg | 6% |
| Folate | 33µg | 8µg | 6% |
| Carbs | 6.97g | 20.87g | 5% |
| Potassium | 211mg | 42mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Vitamin B5 | 0.225mg | 0.018mg | 4% |
| Vitamin B3 | 0.734mg | 1.352mg | 4% |
| Phosphorus | 38mg | 9mg | 4% |
| Choline | 15.3mg | 3% | |
| Calories | 31kcal | 82kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Calcium | 37mg | 22mg | 2% |
| Fructose | 1.39g | 2% | |
| Protein | 1.83g | 0.65g | 2% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Zinc | 0.24mg | 0.08mg | 1% |
| Fats | 0.22g | 0.21g | 0% |
| Net carbs | 4.27g | 19.97g | N/A |
| Sugar | 3.26g | N/A | |
| Copper | 0.069mg | 0.066mg | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 11mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +181.5% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +187% |
| Contains more CarbsCarbs | +199.4% |
~equal in
Fats
~0.21g