Green bean raw vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between green bean raw and raspberries
- Green bean raw has more vitamin K, vitamin A, vitamin B6, and vitamin B2; however, raspberries have more manganese, vitamin C, and fiber.
- Daily need coverage for vitamin K for green bean raw is 29% higher.
- Raspberries have 21 times less vitamin A than green bean raw. Green bean raw has 690IU of vitamin A, while raspberries have 33IU.
Food types used in this article are Beans, snap, green, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +49.3% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +210.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +156.4% |
| Contains more Vitamin KVitamin K | +451.3% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +24.4% |
| Contains more Vitamin CVitamin C | +114.8% |
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 7.8µg | 29% |
| Manganese | 0.216mg | 0.67mg | 20% |
| Vitamin C | 12.2mg | 26.2mg | 16% |
| Fiber | 2.7g | 6.5g | 15% |
| Vitamin B6 | 0.141mg | 0.055mg | 7% |
| Vitamin B2 | 0.104mg | 0.038mg | 5% |
| Iron | 1.03mg | 0.69mg | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin B1 | 0.082mg | 0.032mg | 4% |
| Folate | 33µg | 21µg | 3% |
| Vitamin E | 0.41mg | 0.87mg | 3% |
| Carbs | 6.97g | 11.94g | 2% |
| Potassium | 211mg | 151mg | 2% |
| Polyunsaturated fat | 0.113g | 0.375g | 2% |
| Copper | 0.069mg | 0.09mg | 2% |
| Zinc | 0.24mg | 0.42mg | 2% |
| Vitamin B5 | 0.225mg | 0.329mg | 2% |
| Choline | 15.3mg | 12.3mg | 1% |
| Protein | 1.83g | 1.2g | 1% |
| Vitamin B3 | 0.734mg | 0.598mg | 1% |
| Calories | 31kcal | 52kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 37mg | 25mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Fats | 0.22g | 0.65g | 1% |
| Fructose | 1.39g | 2.35g | 1% |
| Phosphorus | 38mg | 29mg | 1% |
| Net carbs | 4.27g | 5.44g | N/A |
| Sugar | 3.26g | 4.42g | N/A |
| Starch | 0.88g | 0g | 0% |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.05g | 0.019g | 0% |
| Monounsaturated fat | 0.01g | 0.064g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +52.5% |
| Contains more OtherOther | +43.5% |
| Contains more FatsFats | +195.5% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +80% |
| Contains more GlucoseGlucose | +23.2% |
| Contains more FructoseFructose | +69.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g