Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Ravioli

Green bean raw vs. Ravioli — In-Depth Nutrition Comparison

Compare

Differences between green bean raw and ravioli

  • Green bean raw has more vitamin K, vitamin C, vitamin A, and fiber, while ravioli has more copper and selenium.
  • Green bean raw's daily need coverage for vitamin K is 34% higher.
  • The amount of sodium in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of ravioli is 39.

The food types used in this comparison are Beans, snap, green, raw and Ravioli, cheese-filled, canned.

Infographic

Green bean raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +12.1%
Contains more IronIron +39.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +22.7%
Contains more CopperCopper +105.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +31.6%
Contains more SeleniumSelenium +483.3%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +1769.6%
Contains more FolateFolate +65%
Contains more CholineCholine +61.1%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg

All nutrients comparison - raw data values

Nutrient Green bean raw Ravioli DV% diff.
Vitamin K 43µg 2.3µg 34%
Vitamin C 12.2mg 0mg 14%
Sodium 6mg 306mg 13%
Copper 0.069mg 0.142mg 8%
Fiber 2.7g 1.3g 6%
Selenium 0.6µg 3.5µg 5%
Iron 1.03mg 0.74mg 4%
Saturated fat 0.05g 0.723g 3%
Folate 33µg 20µg 3%
Vitamin B6 0.141mg 0.102mg 3%
Vitamin E 0.41mg 0.85mg 3%
Vitamin A 35µg 10µg 3%
Calories 31kcal 77kcal 2%
Vitamin B3 0.734mg 1.06mg 2%
Vitamin B2 0.104mg 0.08mg 2%
Manganese 0.216mg 0.176mg 2%
Fructose 1.39g 2%
Phosphorus 38mg 50mg 2%
Magnesium 25mg 15mg 2%
Fats 0.22g 1.45g 2%
Carbs 6.97g 13.64g 2%
Monounsaturated fat 0.01g 0.418g 1%
Vitamin B12 0µg 0.03µg 1%
Cholesterol 0mg 3mg 1%
Choline 15.3mg 9.5mg 1%
Vitamin B5 0.225mg 0.272mg 1%
Zinc 0.24mg 0.36mg 1%
Vitamin B1 0.082mg 0.074mg 1%
Potassium 211mg 232mg 1%
Protein 1.83g 2.48g 1%
Net carbs 4.27g 12.34g N/A
Calcium 37mg 33mg 0%
Sugar 3.26g 3.72g N/A
Starch 0.88g 0%
Polyunsaturated fat 0.113g 0.182g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more WaterWater +11.6%
Contains more ProteinProtein +35.5%
Contains more FatsFats +559.1%
Contains more CarbsCarbs +95.7%
Contains more OtherOther +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +4080%
Contains more Poly. FatPolyunsaturated fat +61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.