Green bean raw vs. Red leaf lettuce — In-Depth Nutrition Comparison
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How are green bean raw and red leaf lettuce different?
- Green bean raw is higher in vitamin C and fiber; however, red leaf lettuce is richer in vitamin A and vitamin K.
- Daily need coverage for vitamin A for red leaf lettuce is 136% higher.
- Green bean raw contains 7 times more sugar than red leaf lettuce. While green bean raw contains 3.26g of sugar, red leaf lettuce contains only 0.48g.
Beans, snap, green, raw and Lettuce, red leaf, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -76% |
| Contains more IronIron | +16.5% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +229.7% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more CholineCholine | +29.7% |
| Contains more Vitamin AVitamin A | +971.4% |
| Contains more Vitamin KVitamin K | +226.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 140.3µg | 81% |
| Vitamin A | 35µg | 375µg | 38% |
| Vitamin C | 12.2mg | 3.7mg | 9% |
| Fiber | 2.7g | 0.9g | 7% |
| Copper | 0.069mg | 0.028mg | 5% |
| Vitamin B3 | 0.734mg | 0.321mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin B6 | 0.141mg | 0.1mg | 3% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B2 | 0.104mg | 0.077mg | 2% |
| Vitamin B1 | 0.082mg | 0.064mg | 2% |
| Vitamin B5 | 0.225mg | 0.144mg | 2% |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Carbs | 6.97g | 2.26g | 2% |
| Iron | 1.03mg | 1.2mg | 2% |
| Folate | 33µg | 36µg | 1% |
| Protein | 1.83g | 1.33g | 1% |
| Choline | 15.3mg | 11.8mg | 1% |
| Calories | 31kcal | 16kcal | 1% |
| Manganese | 0.216mg | 0.203mg | 1% |
| Potassium | 211mg | 187mg | 1% |
| Sodium | 6mg | 25mg | 1% |
| Fructose | 1.39g | 0.28g | 1% |
| Phosphorus | 38mg | 28mg | 1% |
| Fats | 0.22g | 0.22g | 0% |
| Net carbs | 4.27g | 1.36g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 3.26g | 0.48g | N/A |
| Zinc | 0.24mg | 0.2mg | 0% |
| Starch | 0.88g | 0g | 0% |
| Saturated fat | 0.05g | 0.017g | 0% |
| Monounsaturated fat | 0.01g | 0.005g | 0% |
| Polyunsaturated fat | 0.113g | 0.072g | 0% |
| Tryptophan | 0.019mg | 0.022mg | 0% |
| Threonine | 0.079mg | 0.048mg | 0% |
| Isoleucine | 0.066mg | 0.038mg | 0% |
| Leucine | 0.112mg | 0.07mg | 0% |
| Lysine | 0.088mg | 0.045mg | 0% |
| Methionine | 0.022mg | 0.016mg | 0% |
| Phenylalanine | 0.067mg | 0.067mg | 0% |
| Valine | 0.09mg | 0.048mg | 0% |
| Histidine | 0.034mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
| Contains more ProteinProtein | +37.6% |
| Contains more CarbsCarbs | +208.4% |
| Contains more OtherOther | +20% |
~equal in
Fats
~0.22g
~equal in
Water
~95.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains less Sat. FatSaturated fat | -66% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +655% |
| Contains more FructoseFructose | +396.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g