Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Garden rhubarb

Green bean raw vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

How are Green bean raw and Garden rhubarb different?

  • Green bean raw has more Vitamin K, Iron, Vitamin B6, Folate, Vitamin B2, Copper, and Vitamin B1 than Garden rhubarb.
  • Daily need coverage for Vitamin K from Green bean raw is 11% higher.
  • Green bean raw contains 6 times more Vitamin B6 than Garden rhubarb. While Green bean raw contains 0.141mg of Vitamin B6, Garden rhubarb contains only 0.024mg.

Beans, snap, green, raw and Rhubarb, raw are the varieties used in this article.

Infographic

Green bean raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Iron +368.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +171.4%
Contains more Zinc +140%
Contains more Copper +228.6%
Contains more Manganese +10.2%
Contains more Calcium +132.4%
Contains more Potassium +36.5%
Contains less Sodium -33.3%
Contains more Selenium +83.3%
Equal in Manganese - 0.196
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +368.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +171.4%
Contains more Zinc +140%
Contains more Copper +228.6%
Contains more Manganese +10.2%
Contains more Calcium +132.4%
Contains more Potassium +36.5%
Contains less Sodium -33.3%
Contains more Selenium +83.3%
Equal in Manganese - 0.196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +576.5%
Contains more Vitamin E +51.9%
Contains more Vitamin C +52.5%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B6 +487.5%
Contains more Folate +371.4%
Contains more Vitamin K +46.8%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +576.5%
Contains more Vitamin E +51.9%
Contains more Vitamin C +52.5%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +246.7%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B5 +164.7%
Contains more Vitamin B6 +487.5%
Contains more Folate +371.4%
Contains more Vitamin K +46.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +103.3%
Contains more Carbs +53.5%
Contains more Other +13.6%
Equal in Fats - 0.2
Equal in Water - 93.61
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +103.3%
Contains more Carbs +53.5%
Contains more Other +13.6%
Equal in Fats - 0.2
Equal in Water - 93.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Polyunsaturated fat +14.1%
Contains more Monounsaturated Fat +290%
Equal in Saturated Fat - 0.053
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Polyunsaturated fat +14.1%
Contains more Monounsaturated Fat +290%
Equal in Saturated Fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Garden rhubarb
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Garden rhubarb Opinion
Net carbs 4.27g 2.74g Green bean raw
Protein 1.83g 0.9g Green bean raw
Fats 0.22g 0.2g Green bean raw
Carbs 6.97g 4.54g Green bean raw
Calories 31kcal 21kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 1.1g Garden rhubarb
Fiber 2.7g 1.8g Green bean raw
Calcium 37mg 86mg Garden rhubarb
Iron 1.03mg 0.22mg Green bean raw
Magnesium 25mg 12mg Green bean raw
Phosphorus 38mg 14mg Green bean raw
Potassium 211mg 288mg Garden rhubarb
Sodium 6mg 4mg Garden rhubarb
Zinc 0.24mg 0.1mg Green bean raw
Copper 0.069mg 0.021mg Green bean raw
Manganese 0.216mg 0.196mg Green bean raw
Selenium 0.6µg 1.1µg Garden rhubarb
Vitamin A 690IU 102IU Green bean raw
Vitamin A RAE 35µg 5µg Green bean raw
Vitamin E 0.41mg 0.27mg Green bean raw
Vitamin C 12.2mg 8mg Green bean raw
Vitamin B1 0.082mg 0.02mg Green bean raw
Vitamin B2 0.104mg 0.03mg Green bean raw
Vitamin B3 0.734mg 0.3mg Green bean raw
Vitamin B5 0.225mg 0.085mg Green bean raw
Vitamin B6 0.141mg 0.024mg Green bean raw
Folate 33µg 7µg Green bean raw
Vitamin K 43µg 29.3µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g 0.053g Green bean raw
Monounsaturated Fat 0.01g 0.039g Garden rhubarb
Polyunsaturated fat 0.113g 0.099g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
12%
Garden rhubarb
Minerals Daily Need Coverage Score
16%
Green bean raw
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.003g)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 7)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.