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  6. Green bean raw vs. Garden rhubarb

Green bean raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are green bean raw and garden rhubarb different?

  • Green bean raw has more vitamin A, vitamin K, iron, vitamin B6, folate, vitamin B2, copper, and vitamin B1 than garden rhubarb.
  • Daily need coverage for vitamin A for green bean raw is 12% higher.
  • Green bean raw contains 6 times more vitamin B6 than garden rhubarb. While green bean raw contains 0.141mg of vitamin B6, garden rhubarb contains only 0.024mg.

Beans, snap, green, raw and Rhubarb, raw are the varieties used in this article.

Infographic

Green bean raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +368.2%
Contains more CopperCopper +228.6%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +171.4%
Contains more CalciumCalcium +132.4%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +83.3%
~equal in Manganese ~0.196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +52.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more Vitamin KVitamin K +46.8%
Contains more FolateFolate +371.4%
Contains more CholineCholine +150.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Garden rhubarb DV% diff.
Vitamin K 43µg 29.3µg 11%
Iron 1.03mg 0.22mg 10%
Vitamin B6 0.141mg 0.024mg 9%
Folate 33µg 7µg 7%
Vitamin B2 0.104mg 0.03mg 6%
Copper 0.069mg 0.021mg 5%
Vitamin B1 0.082mg 0.02mg 5%
Calcium 37mg 86mg 5%
Vitamin C 12.2mg 8mg 5%
Fiber 2.7g 1.8g 4%
Vitamin A 35µg 5µg 3%
Magnesium 25mg 12mg 3%
Vitamin B5 0.225mg 0.085mg 3%
Vitamin B3 0.734mg 0.3mg 3%
Phosphorus 38mg 14mg 3%
Choline 15.3mg 6.1mg 2%
Protein 1.83g 0.9g 2%
Fructose 1.39g 2%
Potassium 211mg 288mg 2%
Vitamin E 0.41mg 0.27mg 1%
Manganese 0.216mg 0.196mg 1%
Carbs 6.97g 4.54g 1%
Calories 31kcal 21kcal 1%
Zinc 0.24mg 0.1mg 1%
Selenium 0.6µg 1.1µg 1%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 2.74g N/A
Sugar 3.26g 1.1g N/A
Starch 0.88g 0%
Sodium 6mg 4mg 0%
Saturated fat 0.05g 0.053g 0%
Monounsaturated fat 0.01g 0.039g 0%
Polyunsaturated fat 0.113g 0.099g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +103.3%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +13.6%
~equal in Fats ~0.2g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Poly. FatPolyunsaturated fat +14.1%
Contains more Mono. FatMonounsaturated fat +290%
~equal in Saturated fat ~0.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.