Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Rice

Green bean raw vs. Rice — In-Depth Nutrition Comparison

Compare

What are the differences between green bean raw and rice?

  • Green bean raw is higher in vitamin K, vitamin A, vitamin C, fiber, vitamin B2, and potassium, yet rice is higher in selenium, manganese, vitamin B1, and folate.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • The glycemic index of green bean raw is lower.

We used Beans, snap, green, raw and Rice, white, long-grain, regular, enriched, cooked types in this article.

Infographic

Green bean raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +502.9%
Contains more IronIron +16.5%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +118.5%
Contains more SeleniumSelenium +1150%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +628.6%
Contains more Vitamin B1Vitamin B1 +98.8%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more FolateFolate +75.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Rice DV% diff.
Vitamin K 43µg 0µg 36%
Vitamin C 12.2mg 0mg 14%
Selenium 0.6µg 7.5µg 13%
Manganese 0.216mg 0.472mg 11%
Fiber 2.7g 0.4g 9%
Vitamin B1 0.082mg 0.163mg 7%
Carbs 6.97g 28.17g 7%
Vitamin B2 0.104mg 0.013mg 7%
Folate 33µg 58µg 6%
Vitamin B3 0.734mg 1.476mg 5%
Calories 31kcal 130kcal 5%
Potassium 211mg 35mg 5%
Vitamin A 35µg 0µg 4%
Vitamin B6 0.141mg 0.093mg 4%
Calcium 37mg 10mg 3%
Magnesium 25mg 12mg 3%
Vitamin B5 0.225mg 0.39mg 3%
Fructose 1.39g 2%
Zinc 0.24mg 0.49mg 2%
Choline 15.3mg 2.1mg 2%
Vitamin E 0.41mg 0.04mg 2%
Iron 1.03mg 1.2mg 2%
Protein 1.83g 2.69g 2%
Phosphorus 38mg 43mg 1%
Fats 0.22g 0.28g 0%
Net carbs 4.27g 27.77g N/A
Sugar 3.26g 0.05g N/A
Copper 0.069mg 0.069mg 0%
Starch 0.88g 0%
Sodium 6mg 1mg 0%
Saturated fat 0.05g 0.077g 0%
Monounsaturated fat 0.01g 0.088g 0%
Polyunsaturated fat 0.113g 0.076g 0%
Tryptophan 0.019mg 0.031mg 0%
Threonine 0.079mg 0.096mg 0%
Isoleucine 0.066mg 0.116mg 0%
Leucine 0.112mg 0.222mg 0%
Lysine 0.088mg 0.097mg 0%
Methionine 0.022mg 0.063mg 0%
Phenylalanine 0.067mg 0.144mg 0%
Valine 0.09mg 0.164mg 0%
Histidine 0.034mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more WaterWater +32%
Contains more OtherOther +57.1%
Contains more ProteinProtein +47%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +304.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +48.7%
Contains more Mono. FatMonounsaturated fat +780%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.