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  6. Green bean raw vs. Ricotta

Green bean raw vs. Ricotta — In-Depth Nutrition Comparison

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How are green bean raw and ricotta different?

  • Green bean raw is richer in vitamin K, vitamin C, fiber, and manganese, while ricotta is higher in selenium, phosphorus, calcium, and vitamin B12.
  • Ricotta covers your daily need for saturated fat, 41% more than green bean raw.
  • Green bean raw is lower in saturated fat.

Beans, snap, green, raw and Cheese, ricotta, whole milk types were used in this article.

Infographic

Green bean raw vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +101%
Contains more IronIron +171.1%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +3500%
Contains more CalciumCalcium +459.5%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +315.8%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B3Vitamin B3 +605.8%
Contains more Vitamin B6Vitamin B6 +227.9%
Contains more Vitamin KVitamin K +3809.1%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.4%
~equal in Vitamin B5 ~0.213mg

All nutrients comparison - raw data values

Nutrient Green bean raw Ricotta DV% diff.
Saturated fat 0.05g 8.295g 37%
Vitamin K 43µg 1.1µg 35%
Selenium 0.6µg 14.5µg 25%
Fats 0.22g 12.98g 20%
Protein 1.83g 11.26g 19%
Calcium 37mg 207mg 17%
Cholesterol 0mg 51mg 17%
Phosphorus 38mg 158mg 17%
Vitamin B12 0µg 0.34µg 14%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Monounsaturated fat 0.01g 3.627g 9%
Vitamin A 35µg 120µg 9%
Manganese 0.216mg 0.006mg 9%
Vitamin B6 0.141mg 0.043mg 8%
Iron 1.03mg 0.38mg 8%
Zinc 0.24mg 1.16mg 8%
Vitamin B2 0.104mg 0.195mg 7%
Calories 31kcal 174kcal 7%
Vitamin B1 0.082mg 0.013mg 6%
Copper 0.069mg 0.021mg 5%
Folate 33µg 12µg 5%
Vitamin B3 0.734mg 0.104mg 4%
Sodium 6mg 84mg 3%
Potassium 211mg 105mg 3%
Magnesium 25mg 11mg 3%
Polyunsaturated fat 0.113g 0.385g 2%
Vitamin E 0.41mg 0.11mg 2%
Fructose 1.39g 2%
Vitamin D 0IU 10IU 1%
Carbs 6.97g 3.04g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 4.27g 3.04g N/A
Sugar 3.26g 0.27g N/A
Starch 0.88g 0%
Vitamin B5 0.225mg 0.213mg 0%
Choline 15.3mg 17.5mg 0%
Tryptophan 0.019mg 0.125mg 0%
Threonine 0.079mg 0.517mg 0%
Isoleucine 0.066mg 0.589mg 0%
Leucine 0.112mg 1.221mg 0%
Lysine 0.088mg 1.338mg 0%
Methionine 0.022mg 0.281mg 0%
Phenylalanine 0.067mg 0.556mg 0%
Valine 0.09mg 0.692mg 0%
Histidine 0.034mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +129.3%
Contains more WaterWater +26%
Contains more ProteinProtein +515.3%
Contains more FatsFats +5800%
Contains more OtherOther +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +36170%
Contains more Poly. FatPolyunsaturated fat +240.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.