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  6. Green bean raw vs. Roe

Green bean raw vs. Roe — In-Depth Nutrition Comparison

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How are green bean raw and roe different?

  • Green bean raw is higher in fiber; however, roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin B1, folate, and zinc.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Beans, snap, green, raw and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Green bean raw vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +32.1%
Contains more IronIron +33.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1561.5%
Contains more PotassiumPotassium +34.1%
Contains more CopperCopper +85.5%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +1255.3%
Contains more SeleniumSelenium +8516.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +34.4%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +237.8%
Contains more Vitamin B2Vitamin B2 +812.5%
Contains more Vitamin B3Vitamin B3 +198.6%
Contains more Vitamin B5Vitamin B5 +412.9%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +178.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 0.6µg 51.7µg 93%
Phosphorus 38mg 515mg 68%
Vitamin B2 0.104mg 0.949mg 65%
Protein 1.83g 28.62g 54%
Vitamin K 43µg 36%
Polyunsaturated fat 0.113g 3.404g 22%
Vitamin B5 0.225mg 1.154mg 19%
Vitamin B1 0.082mg 0.277mg 16%
Folate 33µg 92µg 15%
Fats 0.22g 8.23g 12%
Fiber 2.7g 0g 11%
Vitamin B3 0.734mg 2.192mg 9%
Manganese 0.216mg 0.013mg 9%
Calories 31kcal 204kcal 9%
Zinc 0.24mg 1.28mg 9%
Saturated fat 0.05g 1.866g 8%
Copper 0.069mg 0.128mg 7%
Vitamin A 35µg 91µg 6%
Sodium 6mg 117mg 5%
Monounsaturated fat 0.01g 2.129g 5%
Vitamin C 12.2mg 16.4mg 5%
Iron 1.03mg 0.77mg 3%
Vitamin B6 0.141mg 0.185mg 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Potassium 211mg 283mg 2%
Fructose 1.39g 2%
Carbs 6.97g 1.92g 2%
Calcium 37mg 28mg 1%
Net carbs 4.27g 1.92g N/A
Magnesium 25mg 26mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.375mg 0%
Threonine 0.079mg 1.305mg 0%
Isoleucine 0.066mg 1.465mg 0%
Leucine 0.112mg 2.509mg 0%
Lysine 0.088mg 2.179mg 0%
Methionine 0.022mg 0.71mg 0%
Phenylalanine 0.067mg 1.401mg 0%
Valine 0.09mg 1.676mg 0%
Histidine 0.034mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +263%
Contains more WaterWater +54.1%
Contains more ProteinProtein +1463.9%
Contains more FatsFats +3640.9%
Contains more OtherOther +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +21190%
Contains more Poly. FatPolyunsaturated fat +2912.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.