Green bean raw vs. Rutabagas — In-Depth Nutrition Comparison
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What are the differences between green bean raw and rutabagas?
- Green bean raw is higher in vitamin K, vitamin A, and iron, yet rutabagas are higher in vitamin C.
- Green bean raw's daily need coverage for vitamin K is 36% more.
- Green bean raw has 345 times more vitamin A than rutabagas. While green bean raw has 690IU of vitamin A, rutabagas have only 2IU.
- The glycemic index of green bean raw is lower.
We used Beans, snap, green, raw and Rutabagas, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +115.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +64.9% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin KVitamin K | +14233.3% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +104.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 0.3µg | 36% |
| Vitamin C | 12.2mg | 25mg | 14% |
| Iron | 1.03mg | 0.44mg | 7% |
| Vitamin B2 | 0.104mg | 0.04mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Manganese | 0.216mg | 0.131mg | 4% |
| Copper | 0.069mg | 0.032mg | 4% |
| Folate | 33µg | 21µg | 3% |
| Potassium | 211mg | 305mg | 3% |
| Vitamin B6 | 0.141mg | 0.1mg | 3% |
| Protein | 1.83g | 1.08g | 2% |
| Phosphorus | 38mg | 53mg | 2% |
| Fiber | 2.7g | 2.3g | 2% |
| Vitamin B1 | 0.082mg | 0.09mg | 1% |
| Vitamin B5 | 0.225mg | 0.16mg | 1% |
| Calcium | 37mg | 43mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Carbs | 6.97g | 8.62g | 1% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Calories | 31kcal | 37kcal | 0% |
| Fats | 0.22g | 0.16g | 0% |
| Net carbs | 4.27g | 6.32g | N/A |
| Sugar | 3.26g | 4.46g | N/A |
| Zinc | 0.24mg | 0.24mg | 0% |
| Starch | 0.88g | 0.4g | 0% |
| Sodium | 6mg | 12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.734mg | 0.7mg | 0% |
| Choline | 15.3mg | 14.1mg | 0% |
| Saturated fat | 0.05g | 0.027g | 0% |
| Monounsaturated fat | 0.01g | 0.025g | 0% |
| Polyunsaturated fat | 0.113g | 0.088g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Fructose | 1.39g | 1.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +23.7% |
~equal in
Water
~89.43g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +150% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +120% |
| Contains more SucroseSucrose | +47.2% |
| Contains more GlucoseGlucose | +52.3% |
| Contains more FructoseFructose | +15.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g