Green bean raw vs. Salami — In-Depth Nutrition Comparison
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Differences between green bean raw and salami
- Green bean raw has more vitamin K, while salami has more vitamin B12, selenium, vitamin B3, manganese, copper, and vitamin B6.
- Salami's daily need coverage for sodium is 75% higher.
- Salami contains 13 times less vitamin K than green bean raw. Green bean raw contains 43µg of vitamin K, while salami contains 3.2µg.
- The amount of saturated fat in green bean raw is lower.
The food types used in this comparison are Beans, snap, green, raw and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +146.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +417.4% |
| Contains more ZincZinc | +1120.8% |
| Contains more PhosphorusPhosphorus | +402.6% |
| Contains more ManganeseManganese | +352.8% |
| Contains more SeleniumSelenium | +5116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin KVitamin K | +1243.8% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B2Vitamin B2 | +243.3% |
| Contains more Vitamin B3Vitamin B3 | +724.7% |
| Contains more Vitamin B5Vitamin B5 | +433.8% |
| Contains more Vitamin B6Vitamin B6 | +225.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0.6µg | 31.3µg | 56% |
| Saturated fat | 0.05g | 9.316g | 42% |
| Fats | 0.22g | 25.9g | 40% |
| Protein | 1.83g | 21.85g | 40% |
| Vitamin K | 43µg | 3.2µg | 33% |
| Manganese | 0.216mg | 0.978mg | 33% |
| Vitamin B3 | 0.734mg | 6.053mg | 33% |
| Copper | 0.069mg | 0.357mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.01g | 11.127g | 28% |
| Zinc | 0.24mg | 2.93mg | 24% |
| Vitamin B6 | 0.141mg | 0.459mg | 24% |
| Vitamin B1 | 0.082mg | 0.367mg | 24% |
| Phosphorus | 38mg | 191mg | 22% |
| Vitamin B5 | 0.225mg | 1.201mg | 20% |
| Vitamin B2 | 0.104mg | 0.357mg | 19% |
| Polyunsaturated fat | 0.113g | 2.529g | 16% |
| Calories | 31kcal | 336kcal | 15% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Choline | 15.3mg | 93.5mg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Folate | 33µg | 3µg | 8% |
| Iron | 1.03mg | 1.56mg | 7% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Potassium | 211mg | 316mg | 3% |
| Carbs | 6.97g | 2.4g | 2% |
| Fructose | 1.39g | 0g | 2% |
| Calcium | 37mg | 15mg | 2% |
| Vitamin E | 0.41mg | 0.22mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 4.27g | 2.4g | N/A |
| Sugar | 3.26g | 0.96g | N/A |
| Starch | 0.88g | 0% | |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.019mg | 0.114mg | 0% |
| Threonine | 0.079mg | 0.521mg | 0% |
| Isoleucine | 0.066mg | 0.675mg | 0% |
| Leucine | 0.112mg | 0.929mg | 0% |
| Lysine | 0.088mg | 1.107mg | 0% |
| Methionine | 0.022mg | 0.301mg | 0% |
| Phenylalanine | 0.067mg | 0.481mg | 0% |
| Valine | 0.09mg | 0.668mg | 0% |
| Histidine | 0.034mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +190.4% |
| Contains more WaterWater | +99.9% |
| Contains more ProteinProtein | +1094% |
| Contains more FatsFats | +11672.7% |
| Contains more OtherOther | +606.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +111170% |
| Contains more Poly. FatPolyunsaturated fat | +2138.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +190.4% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +22.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g