Green bean raw vs. Sauerkraut — In-Depth Nutrition Comparison
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Differences between green bean raw and sauerkraut
- Green bean raw has more vitamin K, vitamin A, vitamin B2, and vitamin B1, while sauerkraut has more iron.
- Sauerkraut's daily need coverage for sodium is 28% higher.
- Sauerkraut contains 38 times less vitamin A than green bean raw. Green bean raw contains 690IU of vitamin A, while sauerkraut contains 18IU.
- The amount of sodium in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of sauerkraut is 32.
The food types used in this comparison are Beans, snap, green, raw and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +43% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +290.5% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +413.3% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin KVitamin K | +230.8% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin CVitamin C | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 661mg | 28% |
| Vitamin K | 43µg | 13µg | 25% |
| Vitamin B2 | 0.104mg | 0.022mg | 6% |
| Iron | 1.03mg | 1.47mg | 6% |
| Vitamin B1 | 0.082mg | 0.021mg | 5% |
| Vitamin B3 | 0.734mg | 0.143mg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin C | 12.2mg | 14.7mg | 3% |
| Vitamin B5 | 0.225mg | 0.093mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Manganese | 0.216mg | 0.151mg | 3% |
| Copper | 0.069mg | 0.096mg | 3% |
| Phosphorus | 38mg | 20mg | 3% |
| Folate | 33µg | 24µg | 2% |
| Protein | 1.83g | 0.91g | 2% |
| Vitamin E | 0.41mg | 0.14mg | 2% |
| Fructose | 1.39g | 0.04g | 2% |
| Calories | 31kcal | 19kcal | 1% |
| Choline | 15.3mg | 10.4mg | 1% |
| Fiber | 2.7g | 2.9g | 1% |
| Potassium | 211mg | 170mg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Carbs | 6.97g | 4.28g | 1% |
| Vitamin B6 | 0.141mg | 0.13mg | 1% |
| Fats | 0.22g | 0.14g | 0% |
| Net carbs | 4.27g | 1.38g | N/A |
| Sugar | 3.26g | 1.78g | N/A |
| Zinc | 0.24mg | 0.19mg | 0% |
| Starch | 0.88g | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.05g | 0.034g | 0% |
| Monounsaturated fat | 0.01g | 0.013g | 0% |
| Polyunsaturated fat | 0.113g | 0.067g | 0% |
| Tryptophan | 0.019mg | 0.008mg | 0% |
| Threonine | 0.079mg | 0.025mg | 0% |
| Isoleucine | 0.066mg | 0.021mg | 0% |
| Leucine | 0.112mg | 0.029mg | 0% |
| Lysine | 0.088mg | 0.031mg | 0% |
| Methionine | 0.022mg | 0.009mg | 0% |
| Phenylalanine | 0.067mg | 0.023mg | 0% |
| Valine | 0.09mg | 0.03mg | 0% |
| Histidine | 0.034mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +225.8% |
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +30% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +978.6% |
| Contains more FructoseFructose | +3375% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g