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  6. Green bean raw vs. Short ribs

Green bean raw vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between green bean raw and short ribs

  • Green bean raw has more vitamin K, vitamin A, and vitamin C; however, short ribs are richer in vitamin B12, zinc, selenium, phosphorus, and iron.
  • Short ribs cover your daily vitamin B12 needs 109% more than green bean raw.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beans, snap, green, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Green bean raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +208.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +1561.5%
Contains more IronIron +124.3%
Contains more CopperCopper +43.5%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +326.3%
Contains more SeleniumSelenium +3366.7%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin KVitamin K +1691.7%
Contains more FolateFolate +560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B3Vitamin B3 +234.1%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +437.3%

All nutrients comparison - raw data values

Nutrient Green bean raw Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.05g 17.8g 81%
Fats 0.22g 41.98g 64%
Monounsaturated fat 0.01g 18.88g 47%
Zinc 0.24mg 4.88mg 42%
Protein 1.83g 21.57g 39%
Selenium 0.6µg 20.8µg 37%
Vitamin K 43µg 2.4µg 34%
Cholesterol 0mg 94mg 31%
Calories 31kcal 471kcal 22%
Phosphorus 38mg 162mg 18%
Iron 1.03mg 2.31mg 16%
Vitamin C 12.2mg 0mg 14%
Choline 15.3mg 82.2mg 12%
Fiber 2.7g 0g 11%
Vitamin B3 0.734mg 2.452mg 11%
Polyunsaturated fat 0.113g 1.53g 9%
Manganese 0.216mg 0.013mg 9%
Folate 33µg 5µg 7%
Vitamin B6 0.141mg 0.22mg 6%
Vitamin B2 0.104mg 0.15mg 4%
Vitamin A 35µg 0µg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin B1 0.082mg 0.05mg 3%
Copper 0.069mg 0.099mg 3%
Calcium 37mg 12mg 3%
Vitamin D 0IU 27IU 3%
Fructose 1.39g 2%
Magnesium 25mg 15mg 2%
Carbs 6.97g 0g 2%
Sodium 6mg 50mg 2%
Vitamin E 0.41mg 0.29mg 1%
Vitamin B5 0.225mg 0.252mg 1%
Net carbs 4.27g 0g N/A
Potassium 211mg 224mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.142mg 0%
Threonine 0.079mg 0.862mg 0%
Isoleucine 0.066mg 0.981mg 0%
Leucine 0.112mg 1.716mg 0%
Lysine 0.088mg 1.823mg 0%
Methionine 0.022mg 0.562mg 0%
Phenylalanine 0.067mg 0.852mg 0%
Valine 0.09mg 1.07mg 0%
Histidine 0.034mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +152.9%
Contains more ProteinProtein +1078.7%
Contains more FatsFats +18981.8%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +188700%
Contains more Poly. FatPolyunsaturated fat +1254%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.