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  6. Green bean raw vs. Skipjack tuna

Green bean raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between green bean raw and skipjack tuna

  • Green bean raw has more vitamin A, vitamin C, and fiber; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Beans, snap, green, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Green bean raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1036.8%
Contains more MagnesiumMagnesium +76%
Contains more PotassiumPotassium +147.4%
Contains more IronIron +55.3%
Contains more CopperCopper +59.4%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +650%
Contains more SeleniumSelenium +7700%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1120%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +115.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +2455.3%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B6Vitamin B6 +595.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Skipjack tuna DV% diff.
Vitamin B3 0.734mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.6µg 46.8µg 84%
Vitamin B6 0.141mg 0.981mg 65%
Protein 1.83g 28.21g 53%
Vitamin K 43µg 36%
Phosphorus 38mg 285mg 35%
Cholesterol 0mg 60mg 20%
Vitamin C 12.2mg 1mg 12%
Fiber 2.7g 0g 11%
Potassium 211mg 522mg 9%
Manganese 0.216mg 0.019mg 9%
Iron 1.03mg 1.6mg 7%
Zinc 0.24mg 1.05mg 7%
Folate 33µg 10µg 6%
Vitamin B5 0.225mg 0.485mg 5%
Calories 31kcal 132kcal 5%
Magnesium 25mg 44mg 5%
Copper 0.069mg 0.11mg 5%
Vitamin B1 0.082mg 0.038mg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Sodium 6mg 47mg 2%
Vitamin A 35µg 18µg 2%
Polyunsaturated fat 0.113g 0.403g 2%
Carbs 6.97g 0g 2%
Fructose 1.39g 2%
Fats 0.22g 1.29g 2%
Saturated fat 0.05g 0.42g 2%
Monounsaturated fat 0.01g 0.243g 1%
Vitamin B2 0.104mg 0.122mg 1%
Net carbs 4.27g 0g N/A
Calcium 37mg 37mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.316mg 0%
Threonine 0.079mg 1.237mg 0%
Isoleucine 0.066mg 1.3mg 0%
Leucine 0.112mg 2.293mg 0%
Lysine 0.088mg 2.59mg 0%
Methionine 0.022mg 0.835mg 0%
Phenylalanine 0.067mg 1.101mg 0%
Valine 0.09mg 1.453mg 0%
Histidine 0.034mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45%
Contains more ProteinProtein +1441.5%
Contains more FatsFats +486.4%
Contains more OtherOther +1145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +2330%
Contains more Poly. FatPolyunsaturated fat +256.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.