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  6. Green bean raw vs. Soft serve

Green bean raw vs. Soft serve — In-Depth Nutrition Comparison

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How are Green bean raw and Soft serve different?

  • Green bean raw is richer in Vitamin K, Vitamin C, Iron, and Manganese, while Soft serve is higher in Vitamin B12, Vitamin A RAE, Phosphorus, and Calcium.
  • Soft serve covers your daily need of Saturated Fat 37% more than Green bean raw.
  • Green bean raw contains 48 times more Vitamin K than Soft serve. Green bean raw contains 43µg of Vitamin K, while Soft serve contains 0.9µg.
  • Green bean raw is lower in Saturated Fat.

Beans, snap, green, raw and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Green bean raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Soft serve
Soft serve
Contains more Iron +390.5%
Contains more Magnesium +108.3%
Contains more Potassium +19.2%
Contains less Sodium -90.2%
Contains more Copper +130%
Contains more Manganese +4220%
Contains more Calcium +254.1%
Contains more Phosphorus +205.3%
Contains more Zinc +116.7%
Contains more Selenium +400%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +390.5%
Contains more Magnesium +108.3%
Contains more Potassium +19.2%
Contains less Sodium -90.2%
Contains more Copper +130%
Contains more Manganese +4220%
Contains more Calcium +254.1%
Contains more Phosphorus +205.3%
Contains more Zinc +116.7%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
5
Soft serve
Soft serve
Contains more Vitamin A +17.1%
Contains more Vitamin C +1425%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B3 +672.6%
Contains more Vitamin B6 +193.8%
Contains more Folate +266.7%
Contains more Vitamin K +4677.8%
Contains more Vitamin E +48.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +17.1%
Contains more Vitamin C +1425%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B3 +672.6%
Contains more Vitamin B6 +193.8%
Contains more Folate +266.7%
Contains more Vitamin K +4677.8%
Contains more Vitamin E +48.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Soft serve
Soft serve
Contains more Water +51%
Contains more Protein +124%
Contains more Fats +5809.1%
Contains more Carbs +218.5%
Contains more Other +36.4%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +51%
Contains more Protein +124%
Contains more Fats +5809.1%
Contains more Carbs +218.5%
Contains more Other +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +34800%
Contains more Polyunsaturated fat +307.1%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +34800%
Contains more Polyunsaturated fat +307.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Soft serve
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Soft serve Opinion
Net carbs 4.27g 21.5g Soft serve
Protein 1.83g 4.1g Soft serve
Fats 0.22g 13g Soft serve
Carbs 6.97g 22.2g Soft serve
Calories 31kcal 222kcal Soft serve
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 21.16g Green bean raw
Fiber 2.7g 0.7g Green bean raw
Calcium 37mg 131mg Soft serve
Iron 1.03mg 0.21mg Green bean raw
Magnesium 25mg 12mg Green bean raw
Phosphorus 38mg 116mg Soft serve
Potassium 211mg 177mg Green bean raw
Sodium 6mg 61mg Green bean raw
Zinc 0.24mg 0.52mg Soft serve
Copper 0.069mg 0.03mg Green bean raw
Manganese 0.216mg 0.005mg Green bean raw
Selenium 0.6µg 3µg Soft serve
Vitamin A 690IU 589IU Green bean raw
Vitamin A RAE 35µg 162µg Soft serve
Vitamin E 0.41mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 12.2mg 0.8mg Green bean raw
Vitamin B1 0.082mg 0.049mg Green bean raw
Vitamin B2 0.104mg 0.182mg Soft serve
Vitamin B3 0.734mg 0.095mg Green bean raw
Vitamin B5 0.225mg 0.506mg Soft serve
Vitamin B6 0.141mg 0.048mg Green bean raw
Folate 33µg 9µg Green bean raw
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 43µg 0.9µg Green bean raw
Tryptophan 0.019mg 0.048mg Soft serve
Threonine 0.079mg 0.169mg Soft serve
Isoleucine 0.066mg 0.215mg Soft serve
Leucine 0.112mg 0.353mg Soft serve
Lysine 0.088mg 0.296mg Soft serve
Methionine 0.022mg 0.091mg Soft serve
Phenylalanine 0.067mg 0.176mg Soft serve
Valine 0.09mg 0.241mg Soft serve
Histidine 0.034mg 0.099mg Soft serve
Cholesterol 0mg 91mg Green bean raw
Saturated Fat 0.05g 7.46g Green bean raw
Monounsaturated Fat 0.01g 3.49g Soft serve
Polyunsaturated fat 0.113g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
20%
Soft serve
Minerals Daily Need Coverage Score
16%
Green bean raw
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 17.9g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 7.41g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.