Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Soft serve

Green bean raw vs. Soft serve — In-Depth Nutrition Comparison

Compare

How are green bean raw and soft serve different?

  • Green bean raw is richer in vitamin K, vitamin C, iron, manganese, and fiber, while soft serve is higher in vitamin B12, phosphorus, and calcium.
  • Soft serve covers your daily need for saturated fat, 37% more than green bean raw.
  • Green bean raw contains 48 times more vitamin K than soft serve. Green bean raw contains 43µg of vitamin K, while soft serve contains 0.9µg.
  • Green bean raw is lower in saturated fat.
  • Soft serve has a higher glycemic index (79) than green bean raw (20).

Beans, snap, green, raw and Ice cream, soft serve, chocolate types were used in this article.

Infographic

Green bean raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +390.5%
Contains more CopperCopper +130%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +4220%
Contains more CalciumCalcium +254.1%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +205.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +1425%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B3Vitamin B3 +672.6%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin KVitamin K +4677.8%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +362.9%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.9%

All nutrients comparison - raw data values

Nutrient Green bean raw Soft serve DV% diff.
Vitamin K 43µg 0.9µg 35%
Saturated fat 0.05g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.22g 13g 20%
Vitamin A 35µg 162µg 14%
Vitamin C 12.2mg 0.8mg 13%
Phosphorus 38mg 116mg 11%
Iron 1.03mg 0.21mg 10%
Calories 31kcal 222kcal 10%
Manganese 0.216mg 0.005mg 9%
Calcium 37mg 131mg 9%
Monounsaturated fat 0.01g 3.49g 9%
Fiber 2.7g 0.7g 8%
Vitamin B6 0.141mg 0.048mg 7%
Folate 33µg 9µg 6%
Vitamin B5 0.225mg 0.506mg 6%
Vitamin B2 0.104mg 0.182mg 6%
Carbs 6.97g 22.2g 5%
Protein 1.83g 4.1g 5%
Vitamin B3 0.734mg 0.095mg 4%
Selenium 0.6µg 3µg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Copper 0.069mg 0.03mg 4%
Vitamin B1 0.082mg 0.049mg 3%
Zinc 0.24mg 0.52mg 3%
Magnesium 25mg 12mg 3%
Sodium 6mg 61mg 2%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 0.46g 2%
Choline 15.3mg 26mg 2%
Vitamin E 0.41mg 0.61mg 1%
Caffeine 0mg 2mg 1%
Potassium 211mg 177mg 1%
Net carbs 4.27g 21.5g N/A
Sugar 3.26g 21.16g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.048mg 0%
Threonine 0.079mg 0.169mg 0%
Isoleucine 0.066mg 0.215mg 0%
Leucine 0.112mg 0.353mg 0%
Lysine 0.088mg 0.296mg 0%
Methionine 0.022mg 0.091mg 0%
Phenylalanine 0.067mg 0.176mg 0%
Valine 0.09mg 0.241mg 0%
Histidine 0.034mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +51%
Contains more ProteinProtein +124%
Contains more FatsFats +5809.1%
Contains more CarbsCarbs +218.5%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +34800%
Contains more Poly. FatPolyunsaturated fat +307.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.