Green bean raw vs. Spelt — In-Depth Nutrition Comparison
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Important differences between green bean raw and spelt
- Green bean raw has more vitamin K; however, spelt is richer in manganese, phosphorus, copper, iron, vitamin B3, fiber, zinc, magnesium, and vitamin B1.
- Spelt's daily need coverage for manganese is 120% more.
- Green bean raw contains 12 times more vitamin K than spelt. Green bean raw contains 43µg of vitamin K, while spelt contains 3.6µg.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Beans, snap, green, raw and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +444% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +331.1% |
| Contains more CopperCopper | +640.6% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +955.3% |
| Contains more ManganeseManganese | +1281% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1094.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +92.7% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B3Vitamin B3 | +832.3% |
| Contains more Vitamin B5Vitamin B5 | +374.7% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.216mg | 2.983mg | 120% |
| Phosphorus | 38mg | 401mg | 52% |
| Copper | 0.069mg | 0.511mg | 49% |
| Iron | 1.03mg | 4.44mg | 43% |
| Vitamin B3 | 0.734mg | 6.843mg | 38% |
| Vitamin K | 43µg | 3.6µg | 33% |
| Fiber | 2.7g | 10.7g | 32% |
| Zinc | 0.24mg | 3.28mg | 28% |
| Magnesium | 25mg | 136mg | 26% |
| Protein | 1.83g | 14.57g | 25% |
| Vitamin B1 | 0.082mg | 0.364mg | 24% |
| Starch | 0.88g | 53.92g | 22% |
| Carbs | 6.97g | 70.19g | 21% |
| Selenium | 0.6µg | 11.7µg | 20% |
| Vitamin B5 | 0.225mg | 1.068mg | 17% |
| Calories | 31kcal | 338kcal | 15% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Polyunsaturated fat | 0.113g | 1.258g | 8% |
| Vitamin B6 | 0.141mg | 0.23mg | 7% |
| Potassium | 211mg | 388mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.41mg | 0.79mg | 3% |
| Fats | 0.22g | 2.43g | 3% |
| Folate | 33µg | 45µg | 3% |
| Choline | 15.3mg | 3% | |
| Saturated fat | 0.05g | 0.406g | 2% |
| Fructose | 1.39g | 0.24g | 1% |
| Calcium | 37mg | 27mg | 1% |
| Vitamin B2 | 0.104mg | 0.113mg | 1% |
| Monounsaturated fat | 0.01g | 0.445g | 1% |
| Net carbs | 4.27g | 59.49g | N/A |
| Sugar | 3.26g | 6.82g | N/A |
| Sodium | 6mg | 8mg | 0% |
| Tryptophan | 0.019mg | 0.132mg | 0% |
| Threonine | 0.079mg | 0.443mg | 0% |
| Isoleucine | 0.066mg | 0.552mg | 0% |
| Leucine | 0.112mg | 1.07mg | 0% |
| Lysine | 0.088mg | 0.409mg | 0% |
| Methionine | 0.022mg | 0.258mg | 0% |
| Phenylalanine | 0.067mg | 0.737mg | 0% |
| Valine | 0.09mg | 0.681mg | 0% |
| Histidine | 0.034mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +719.6% |
| Contains more ProteinProtein | +696.2% |
| Contains more FatsFats | +1004.5% |
| Contains more CarbsCarbs | +907% |
| Contains more OtherOther | +171.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +4350% |
| Contains more Poly. FatPolyunsaturated fat | +1013.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more GlucoseGlucose | +79.8% |
| Contains more FructoseFructose | +479.2% |
| Contains more StarchStarch | +6027.3% |
| Contains more SucroseSucrose | +63.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g