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Green bean raw vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between green bean raw and cinnamon

  • Green bean raw has more vitamin K and vitamin C; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, zinc, vitamin E, and magnesium.
  • Cinnamon's daily need coverage for manganese is 750% more.
  • Green bean raw contains 3 times more vitamin C than cinnamon. Green bean raw contains 12.2mg of vitamin C, while cinnamon contains 3.8mg.

The food varieties used in the comparison are Beans, snap, green, raw and Spices, cinnamon, ground.

Infographic

Green bean raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +2608.1%
Contains more PotassiumPotassium +104.3%
Contains more IronIron +707.8%
Contains more CopperCopper +391.3%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +68.4%
Contains more ManganeseManganese +7986.1%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +221.1%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +272.7%
Contains more Vitamin B2Vitamin B2 +153.7%
Contains more Vitamin KVitamin K +37.8%
Contains more FolateFolate +450%
Contains more CholineCholine +39.1%
Contains more Vitamin EVitamin E +465.9%
Contains more Vitamin B3Vitamin B3 +81.5%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +753.7%
Contains more ProteinProtein +118%
Contains more FatsFats +463.6%
Contains more CarbsCarbs +1056.2%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +66.2%
Contains more Mono. FatMonounsaturated fat +2360%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1700%
Contains more GlucoseGlucose +45.2%
Contains more FructoseFructose +25.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Cinnamon
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Cinnamon DV% diff.
Manganese 0.216mg 17.466mg 750%
Fiber 2.7g 53.1g 202%
Calcium 37mg 1002mg 97%
Iron 1.03mg 8.32mg 91%
Copper 0.069mg 0.339mg 30%
Carbs 6.97g 80.59g 25%
Zinc 0.24mg 1.83mg 14%
Vitamin E 0.41mg 2.32mg 13%
Calories 31kcal 247kcal 11%
Vitamin K 43µg 31.2µg 10%
Vitamin C 12.2mg 3.8mg 9%
Magnesium 25mg 60mg 8%
Folate 33µg 6µg 7%
Potassium 211mg 431mg 6%
Vitamin B2 0.104mg 0.041mg 5%
Selenium 0.6µg 3.1µg 5%
Vitamin B1 0.082mg 0.022mg 5%
Phosphorus 38mg 64mg 4%
Protein 1.83g 3.99g 4%
Vitamin B3 0.734mg 1.332mg 4%
Vitamin B5 0.225mg 0.358mg 3%
Vitamin A 35µg 15µg 2%
Fats 0.22g 1.24g 2%
Saturated fat 0.05g 0.345g 1%
Choline 15.3mg 11mg 1%
Monounsaturated fat 0.01g 0.246g 1%
Vitamin B6 0.141mg 0.158mg 1%
Net carbs 4.27g 27.49g N/A
Sugar 3.26g 2.17g N/A
Starch 0.88g 0%
Sodium 6mg 10mg 0%
Polyunsaturated fat 0.113g 0.068g 0%
Tryptophan 0.019mg 0.049mg 0%
Threonine 0.079mg 0.136mg 0%
Isoleucine 0.066mg 0.146mg 0%
Leucine 0.112mg 0.253mg 0%
Lysine 0.088mg 0.243mg 0%
Methionine 0.022mg 0.078mg 0%
Phenylalanine 0.067mg 0.146mg 0%
Valine 0.09mg 0.224mg 0%
Histidine 0.034mg 0.117mg 0%
Fructose 1.39g 1.11g 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
19%
Cinnamon
Minerals Daily Need Coverage Score
16%
Green bean raw
318%
Cinnamon

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 0.295g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 1.09g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.