Green bean raw vs. Spätzle — In-Depth Nutrition Comparison
Compare
Important differences between green bean raw and spätzle
- Green bean raw has more vitamin K, vitamin C, vitamin A, vitamin B6, folate, vitamin B2, and fiber; however, spätzle is richer in selenium.
- Spätzle's daily need coverage for selenium is 42% more.
- Green bean raw contains less sodium.
The food varieties used in the comparison are Beans, snap, green, raw and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +455.3% |
| Contains more IronIron | +71.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +206.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin K | 43µg | 0µg | 36% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B6 | 0.141mg | 0.046mg | 7% |
| Folate | 33µg | 7µg | 7% |
| Sodium | 6mg | 165mg | 7% |
| Vitamin B2 | 0.104mg | 0.02mg | 6% |
| Carbs | 6.97g | 25.16g | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Protein | 1.83g | 4.54g | 5% |
| Calories | 31kcal | 138kcal | 5% |
| Iron | 1.03mg | 0.6mg | 5% |
| Potassium | 211mg | 38mg | 5% |
| Phosphorus | 38mg | 76mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Manganese | 0.216mg | 0.315mg | 4% |
| Vitamin B1 | 0.082mg | 0.03mg | 4% |
| Zinc | 0.24mg | 0.65mg | 4% |
| Vitamin A | 35µg | 6µg | 3% |
| Calcium | 37mg | 12mg | 3% |
| Polyunsaturated fat | 0.113g | 0.552g | 3% |
| Copper | 0.069mg | 0.098mg | 3% |
| Fats | 0.22g | 2.07g | 3% |
| Saturated fat | 0.05g | 0.419g | 2% |
| Vitamin E | 0.41mg | 0.17mg | 2% |
| Choline | 15.3mg | 25.7mg | 2% |
| Fructose | 1.39g | 0g | 2% |
| Vitamin B3 | 0.734mg | 0.4mg | 2% |
| Monounsaturated fat | 0.01g | 0.581g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin B5 | 0.225mg | 0.263mg | 1% |
| Net carbs | 4.27g | 23.96g | N/A |
| Sugar | 3.26g | 0.4g | N/A |
| Starch | 0.88g | 0% | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.019mg | 0.043mg | 0% |
| Threonine | 0.079mg | 0.138mg | 0% |
| Isoleucine | 0.066mg | 0.19mg | 0% |
| Leucine | 0.112mg | 0.365mg | 0% |
| Lysine | 0.088mg | 0.137mg | 0% |
| Methionine | 0.022mg | 0.086mg | 0% |
| Phenylalanine | 0.067mg | 0.24mg | 0% |
| Valine | 0.09mg | 0.22mg | 0% |
| Histidine | 0.034mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +840.9% |
| Contains more CarbsCarbs | +261% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +5710% |
| Contains more Poly. FatPolyunsaturated fat | +388.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +800% |
| Contains more GlucoseGlucose | +2057.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g