Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Spätzle

Green bean raw vs. Spätzle — In-Depth Nutrition Comparison

Compare

Important differences between Green bean raw and Spätzle

  • Green bean raw has more Vitamin K, Vitamin C, Vitamin B6, Folate, Vitamin B2, and Fiber, however, Spätzle is richer in Selenium, and Phosphorus.
  • Spätzle's daily need coverage for Selenium is 42% more.
  • Green bean raw contains less Sodium.

The food varieties used in the comparison are Beans, snap, green, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Green bean raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
5
Spätzle
Spätzle
Contains more Calcium +208.3%
Contains more Iron +71.7%
Contains more Magnesium +19%
Contains more Potassium +455.3%
Contains less Sodium -96.4%
Contains more Phosphorus +100%
Contains more Zinc +170.8%
Contains more Copper +42%
Contains more Manganese +45.8%
Contains more Selenium +3883.3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +208.3%
Contains more Iron +71.7%
Contains more Magnesium +19%
Contains more Potassium +455.3%
Contains less Sodium -96.4%
Contains more Phosphorus +100%
Contains more Zinc +170.8%
Contains more Copper +42%
Contains more Manganese +45.8%
Contains more Selenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
2
Spätzle
Spätzle
Contains more Vitamin A +3185.7%
Contains more Vitamin E +141.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B6 +206.5%
Contains more Folate +371.4%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +3185.7%
Contains more Vitamin E +141.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +173.3%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B6 +206.5%
Contains more Folate +371.4%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Spätzle
Spätzle
Contains more Water +33.4%
Contains more Other +32%
Contains more Protein +148.1%
Contains more Fats +840.9%
Contains more Carbs +261%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +33.4%
Contains more Other +32%
Contains more Protein +148.1%
Contains more Fats +840.9%
Contains more Carbs +261%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +5710%
Contains more Polyunsaturated fat +388.5%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +5710%
Contains more Polyunsaturated fat +388.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
1
Spätzle
Spätzle
Contains more Starch +∞%
Contains more Sucrose +800%
Contains more Glucose +2057.1%
Contains more Fructose +∞%
Contains more Maltose +∞%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +800%
Contains more Glucose +2057.1%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Spätzle Opinion
Net carbs 4.27g 23.96g Spätzle
Protein 1.83g 4.54g Spätzle
Fats 0.22g 2.07g Spätzle
Carbs 6.97g 25.16g Spätzle
Calories 31kcal 138kcal Spätzle
Starch 0.88g Green bean raw
Fructose 1.39g 0g Green bean raw
Sugar 3.26g 0.4g Spätzle
Fiber 2.7g 1.2g Green bean raw
Calcium 37mg 12mg Green bean raw
Iron 1.03mg 0.6mg Green bean raw
Magnesium 25mg 21mg Green bean raw
Phosphorus 38mg 76mg Spätzle
Potassium 211mg 38mg Green bean raw
Sodium 6mg 165mg Green bean raw
Zinc 0.24mg 0.65mg Spätzle
Copper 0.069mg 0.098mg Spätzle
Manganese 0.216mg 0.315mg Spätzle
Selenium 0.6µg 23.9µg Spätzle
Vitamin A 690IU 21IU Green bean raw
Vitamin A RAE 35µg 6µg Green bean raw
Vitamin E 0.41mg 0.17mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.03mg Green bean raw
Vitamin B2 0.104mg 0.02mg Green bean raw
Vitamin B3 0.734mg 0.4mg Green bean raw
Vitamin B5 0.225mg 0.263mg Spätzle
Vitamin B6 0.141mg 0.046mg Green bean raw
Folate 33µg 7µg Green bean raw
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 43µg 0µg Green bean raw
Tryptophan 0.019mg 0.043mg Spätzle
Threonine 0.079mg 0.138mg Spätzle
Isoleucine 0.066mg 0.19mg Spätzle
Leucine 0.112mg 0.365mg Spätzle
Lysine 0.088mg 0.137mg Spätzle
Methionine 0.022mg 0.086mg Spätzle
Phenylalanine 0.067mg 0.24mg Spätzle
Valine 0.09mg 0.22mg Spätzle
Histidine 0.034mg 0.121mg Spätzle
Cholesterol 0mg 29mg Green bean raw
Trans Fat 0g 0.029g Green bean raw
Saturated Fat 0.05g 0.419g Green bean raw
Monounsaturated Fat 0.01g 0.581g Spätzle
Polyunsaturated fat 0.113g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
6%
Spätzle
Minerals Daily Need Coverage Score
16%
Green bean raw
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 2.86g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 20)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.369g)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.