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  6. Green bean raw vs. Sugar

Green bean raw vs. Sugar — In-Depth Nutrition Comparison

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What are the differences between Green bean raw and Sugar?

  • Green bean raw is richer than Sugar in Vitamin K, Vitamin C, Iron, Vitamin B6, Fiber, Manganese, Folate, Copper, Vitamin B1, and Vitamin B2.
  • Green bean raw's daily need coverage for Vitamin K is 36% more.

We used Beans, snap, green, raw and Sugars, granulated types in this article.

Infographic

Green bean raw vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
1
Sugar
Sugar
Contains more Calcium +3600%
Contains more Iron +1960%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10450%
Contains more Zinc +2300%
Contains more Copper +885.7%
Contains more Manganese +5300%
Contains less Sodium -83.3%
Equal in Selenium - 0.6
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +3600%
Contains more Iron +1960%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10450%
Contains more Zinc +2300%
Contains more Copper +885.7%
Contains more Manganese +5300%
Contains less Sodium -83.3%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Sugar
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +447.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +447.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +451500%
Contains more Other +∞%
Contains more Carbs +1334.4%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +451500%
Contains more Other +∞%
Contains more Carbs +1334.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
1
Sugar
Sugar
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +27622.2%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Sugar
100%
Starch: 0 g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +27622.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Sugar Opinion
Net carbs 4.27g 99.98g Sugar
Protein 1.83g 0g Green bean raw
Fats 0.22g 0g Green bean raw
Carbs 6.97g 99.98g Sugar
Calories 31kcal 387kcal Sugar
Starch 0.88g Green bean raw
Fructose 1.39g 0g Green bean raw
Sugar 3.26g 99.8g Green bean raw
Fiber 2.7g 0g Green bean raw
Calcium 37mg 1mg Green bean raw
Iron 1.03mg 0.05mg Green bean raw
Magnesium 25mg 0mg Green bean raw
Phosphorus 38mg 0mg Green bean raw
Potassium 211mg 2mg Green bean raw
Sodium 6mg 1mg Sugar
Zinc 0.24mg 0.01mg Green bean raw
Copper 0.069mg 0.007mg Green bean raw
Manganese 0.216mg 0.004mg Green bean raw
Selenium 0.6µg 0.6µg
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0mg Green bean raw
Vitamin B2 0.104mg 0.019mg Green bean raw
Vitamin B3 0.734mg 0mg Green bean raw
Vitamin B5 0.225mg 0mg Green bean raw
Vitamin B6 0.141mg 0mg Green bean raw
Folate 33µg 0µg Green bean raw
Vitamin K 43µg 0µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g 0g Sugar
Monounsaturated Fat 0.01g 0g Green bean raw
Polyunsaturated fat 0.113g 0g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
0%
Sugar
Minerals Daily Need Coverage Score
16%
Green bean raw
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $1.7)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 96.54g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.