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  6. Green bean raw vs. Surimi

Green bean raw vs. Surimi — In-Depth Nutrition Comparison

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Differences between green bean raw and surimi

  • Green bean raw has more vitamin K, vitamin C, vitamin A, fiber, iron, and manganese, while surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of surimi is 50.

The food types used in this comparison are Beans, snap, green, raw and Fish, surimi.

Infographic

Green bean raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +296.2%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1863.6%
Contains more MagnesiumMagnesium +72%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +4583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +395.2%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B5Vitamin B5 +221.4%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +53.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.6µg 28.1µg 50%
Vitamin K 43µg 0.1µg 36%
Phosphorus 38mg 282mg 35%
Protein 1.83g 15.18g 27%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Iron 1.03mg 0.26mg 10%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.141mg 0.03mg 9%
Manganese 0.216mg 0.011mg 9%
Folate 33µg 2µg 8%
Sodium 6mg 143mg 6%
Vitamin B2 0.104mg 0.021mg 6%
Vitamin B1 0.082mg 0.02mg 5%
Magnesium 25mg 43mg 4%
Copper 0.069mg 0.032mg 4%
Vitamin B5 0.225mg 0.07mg 3%
Vitamin B3 0.734mg 0.22mg 3%
Choline 15.3mg 3%
Calories 31kcal 99kcal 3%
Calcium 37mg 9mg 3%
Potassium 211mg 112mg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 0.443g 2%
Vitamin A 35µg 20µg 2%
Vitamin E 0.41mg 0.63mg 1%
Zinc 0.24mg 0.33mg 1%
Fats 0.22g 0.9g 1%
Saturated fat 0.05g 0.191g 1%
Carbs 6.97g 6.85g 0%
Net carbs 4.27g 6.85g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Monounsaturated fat 0.01g 0.149g 0%
Tryptophan 0.019mg 0.092mg 0%
Threonine 0.079mg 0.734mg 0%
Isoleucine 0.066mg 0.709mg 0%
Leucine 0.112mg 1.202mg 0%
Lysine 0.088mg 1.387mg 0%
Methionine 0.022mg 0.515mg 0%
Phenylalanine 0.067mg 0.595mg 0%
Valine 0.09mg 0.77mg 0%
Histidine 0.034mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +729.5%
Contains more FatsFats +309.1%
Contains more OtherOther +10.6%
~equal in Carbs ~6.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +1390%
Contains more Poly. FatPolyunsaturated fat +292%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.