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  6. Green bean raw vs. Sweet and sour

Green bean raw vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between green bean raw and sweet and sour

  • Green bean raw has more vitamin K, vitamin A, fiber, iron, vitamin B6, vitamin B2, and folate; however, sweet, and sour is richer in manganese.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Green bean raw contains 69 times more vitamin A than sweet and sour. Green bean raw contains 690IU of vitamin A, while sweet, and sour contains 10IU.
  • Green bean raw contains less sodium.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Green bean raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +113.1%
Contains more IronIron +390.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +50%
Contains more CopperCopper +14.5%
Contains more ManganeseManganese +252.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +40.2%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +447.4%
Contains more Vitamin B3Vitamin B3 +292.5%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +166%
Contains more Vitamin KVitamin K +21400%
Contains more FolateFolate +312.5%
Contains more CholineCholine +537.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Sweet and sour DV% diff.
Vitamin K 43µg 0.2µg 36%
Manganese 0.216mg 0.761mg 24%
Sodium 6mg 371mg 16%
Iron 1.03mg 0.21mg 10%
Carbs 6.97g 38.22g 10%
Fiber 2.7g 0.1g 10%
Vitamin B2 0.104mg 0.019mg 7%
Vitamin B6 0.141mg 0.053mg 7%
Calories 31kcal 150kcal 6%
Folate 33µg 8µg 6%
Vitamin A 35µg 1µg 4%
Magnesium 25mg 8mg 4%
Vitamin C 12.2mg 8.7mg 4%
Phosphorus 38mg 7mg 4%
Vitamin B3 0.734mg 0.187mg 3%
Protein 1.83g 0.27g 3%
Vitamin B5 0.225mg 0.093mg 3%
Vitamin B1 0.082mg 0.048mg 3%
Vitamin E 0.41mg 0.01mg 3%
Potassium 211mg 99mg 3%
Calcium 37mg 10mg 3%
Choline 15.3mg 2.4mg 2%
Fructose 1.39g 2%
Copper 0.069mg 0.079mg 1%
Zinc 0.24mg 0.09mg 1%
Polyunsaturated fat 0.113g 0g 1%
Fats 0.22g 0.02g 0%
Net carbs 4.27g 38.12g N/A
Sugar 3.26g 18.75g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +577.8%
Contains more FatsFats +1000%
Contains more WaterWater +49.9%
Contains more CarbsCarbs +448.4%
Contains more OtherOther +84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.