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  6. Green bean raw vs. Maple syrup

Green bean raw vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and maple syrup

  • Green bean raw has more vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, and folate; however, maple syrup is higher in manganese, vitamin B2, and zinc.
  • Maple syrup covers your daily manganese needs 117% more than green bean raw.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Beans, snap, green, raw and Syrups, maple.

Infographic

Green bean raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +836.4%
Contains more CopperCopper +283.3%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +175.7%
Contains more ZincZinc +512.5%
Contains more ManganeseManganese +1246.3%
~equal in Potassium ~212mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B3Vitamin B3 +806.2%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +6950%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +856.3%
Contains more Vitamin B2Vitamin B2 +1121.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Maple syrup DV% diff.
Manganese 0.216mg 2.908mg 117%
Vitamin B2 0.104mg 1.27mg 90%
Vitamin K 43µg 0µg 36%
Carbs 6.97g 67.04g 20%
Vitamin C 12.2mg 0mg 14%
Iron 1.03mg 0.11mg 12%
Zinc 0.24mg 1.47mg 11%
Fiber 2.7g 0g 11%
Calories 31kcal 260kcal 11%
Vitamin B6 0.141mg 0.002mg 11%
Folate 33µg 0µg 8%
Calcium 37mg 102mg 7%
Copper 0.069mg 0.018mg 6%
Phosphorus 38mg 2mg 5%
Protein 1.83g 0.04g 4%
Vitamin B5 0.225mg 0.036mg 4%
Vitamin B3 0.734mg 0.081mg 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.41mg 0mg 3%
Choline 15.3mg 1.6mg 2%
Polyunsaturated fat 0.113g 0.017g 1%
Vitamin B1 0.082mg 0.066mg 1%
Fructose 1.39g 0.52g 1%
Magnesium 25mg 21mg 1%
Fats 0.22g 0.06g 0%
Net carbs 4.27g 67.04g N/A
Potassium 211mg 212mg 0%
Sugar 3.26g 60.46g N/A
Starch 0.88g 0%
Sodium 6mg 12mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.05g 0.007g 0%
Monounsaturated fat 0.01g 0.011g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +4475%
Contains more FatsFats +266.7%
Contains more WaterWater +178.9%
Contains more OtherOther +40.4%
Contains more CarbsCarbs +861.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +564.7%
Contains less Sat. FatSaturated fat -86%
~equal in Monounsaturated fat ~0.011g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +167.3%
Contains more SucroseSucrose +16100%
~equal in Glucose ~1.6g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.