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  6. Green bean raw vs. Tempeh

Green bean raw vs. Tempeh — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and tempeh?

  • Green bean raw is richer in vitamin A and vitamin C, yet tempeh is richer in copper, manganese, phosphorus, iron, vitamin B2, magnesium, and vitamin B3.
  • Tempeh's daily need coverage for copper is 55% higher.
  • Green bean raw contains less saturated fat.

We used Beans, snap, green, raw and Tempeh types in this comparison.

Infographic

Green bean raw vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +95.3%
Contains more IronIron +162.1%
Contains more CopperCopper +711.6%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +501.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +244.2%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg

All nutrients comparison - raw data values

Nutrient Green bean raw Tempeh DV% diff.
Copper 0.069mg 0.56mg 55%
Manganese 0.216mg 1.3mg 47%
Protein 1.83g 20.29g 37%
Vitamin K 43µg 36%
Phosphorus 38mg 266mg 33%
Polyunsaturated fat 0.113g 4.3g 28%
Iron 1.03mg 2.7mg 21%
Vitamin B2 0.104mg 0.358mg 20%
Fats 0.22g 10.8g 16%
Vitamin C 12.2mg 0mg 14%
Magnesium 25mg 81mg 13%
Vitamin B3 0.734mg 2.64mg 12%
Saturated fat 0.05g 2.539g 11%
Fiber 2.7g 11%
Calories 31kcal 192kcal 8%
Monounsaturated fat 0.01g 3.205g 8%
Zinc 0.24mg 1.14mg 8%
Calcium 37mg 111mg 7%
Vitamin B6 0.141mg 0.215mg 6%
Potassium 211mg 412mg 6%
Vitamin A 35µg 0µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Vitamin B12 0µg 0.08µg 3%
Folate 33µg 24µg 2%
Fructose 1.39g 2%
Vitamin B5 0.225mg 0.278mg 1%
Selenium 0.6µg 0µg 1%
Carbs 6.97g 7.64g 0%
Net carbs 4.27g 7.64g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 9mg 0%
Vitamin B1 0.082mg 0.078mg 0%
Tryptophan 0.019mg 0.194mg 0%
Threonine 0.079mg 0.796mg 0%
Isoleucine 0.066mg 0.88mg 0%
Leucine 0.112mg 1.43mg 0%
Lysine 0.088mg 0.908mg 0%
Methionine 0.022mg 0.175mg 0%
Phenylalanine 0.067mg 0.893mg 0%
Valine 0.09mg 0.92mg 0%
Histidine 0.034mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Tempeh
Tempeh
4
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more WaterWater +51.4%
Contains more ProteinProtein +1008.7%
Contains more FatsFats +4809.1%
Contains more OtherOther +145.5%
~equal in Carbs ~7.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +31950%
Contains more Poly. FatPolyunsaturated fat +3705.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.