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  6. Green bean raw vs. Toffee

Green bean raw vs. Toffee — In-Depth Nutrition Comparison

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A recap on the differences between green bean raw and toffee

  • Green bean raw has more vitamin K, vitamin C, iron, fiber, vitamin B6, manganese, and folate; however, toffee is higher in vitamin A.
  • Toffee covers your daily saturated fat needs 103% more than green bean raw.
  • Green bean raw has less saturated fat.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Beans, snap, green, raw and Candies, toffee, prepared-from-recipe.

Infographic

Green bean raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +313.7%
Contains more IronIron +3333.3%
Contains more CopperCopper +2200%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +10700%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +2431%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin KVitamin K +1435.7%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +811.4%
Contains more Vitamin EVitamin E +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Toffee DV% diff.
Saturated fat 0.05g 20.565g 93%
Fats 0.22g 32.75g 50%
Cholesterol 0mg 104mg 35%
Vitamin K 43µg 2.8µg 34%
Vitamin A 35µg 319µg 32%
Calories 31kcal 560kcal 26%
Monounsaturated fat 0.01g 8.964g 22%
Carbs 6.97g 64.72g 19%
Iron 1.03mg 0.03mg 13%
Vitamin C 12.2mg 0.2mg 13%
Fiber 2.7g 0g 11%
Vitamin B6 0.141mg 0.009mg 10%
Manganese 0.216mg 0.002mg 9%
Folate 33µg 2µg 8%
Copper 0.069mg 0.003mg 7%
Polyunsaturated fat 0.113g 1.222g 7%
Sodium 6mg 135mg 6%
Vitamin B1 0.082mg 0.008mg 6%
Potassium 211mg 51mg 5%
Magnesium 25mg 4mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B3 0.734mg 0.029mg 4%
Vitamin E 0.41mg 0.94mg 4%
Choline 15.3mg 3%
Vitamin B2 0.104mg 0.068mg 3%
Vitamin B5 0.225mg 0.134mg 2%
Fructose 1.39g 2%
Protein 1.83g 1.07g 2%
Phosphorus 38mg 32mg 1%
Zinc 0.24mg 0.12mg 1%
Net carbs 4.27g 64.72g N/A
Calcium 37mg 34mg 0%
Sugar 3.26g 63.47g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.8µg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +71%
Contains more WaterWater +16321.8%
Contains more FatsFats +14786.4%
Contains more CarbsCarbs +828.6%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +89540%
Contains more Poly. FatPolyunsaturated fat +981.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.