Green bean raw vs. Tomato juice — In-Depth Nutrition Comparison
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How are green bean raw and tomato juice different?
- Green bean raw is richer in vitamin K, fiber, iron, manganese, and vitamin B6, while tomato juice is higher in vitamin C.
- Tomato juice covers your daily need for vitamin C, 64% more than green bean raw.
- Green bean raw contains 19 times more vitamin K than tomato juice. Green bean raw contains 43µg of vitamin K, while tomato juice contains 2.3µg.
- Tomato juice has a higher glycemic index (31) than green bean raw (20).
Beans, snap, green, raw and Tomato juice, canned, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +164.1% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +217.6% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.2% |
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin KVitamin K | +1769.6% |
| Contains more FolateFolate | +65% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin CVitamin C | +474.6% |
| Contains more Vitamin B1Vitamin B1 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.2mg | 70.1mg | 64% |
| Vitamin K | 43µg | 2.3µg | 34% |
| Fiber | 2.7g | 0.4g | 9% |
| Iron | 1.03mg | 0.39mg | 8% |
| Manganese | 0.216mg | 0.068mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B6 | 0.141mg | 0.07mg | 5% |
| Phosphorus | 38mg | 19mg | 3% |
| Folate | 33µg | 20µg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Calcium | 37mg | 10mg | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Protein | 1.83g | 0.85g | 2% |
| Vitamin B2 | 0.104mg | 0.078mg | 2% |
| Choline | 15.3mg | 6.8mg | 2% |
| Vitamin B1 | 0.082mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.113g | 0.027g | 1% |
| Calories | 31kcal | 17kcal | 1% |
| Vitamin E | 0.41mg | 0.32mg | 1% |
| Zinc | 0.24mg | 0.11mg | 1% |
| Vitamin A | 35µg | 23µg | 1% |
| Carbs | 6.97g | 3.53g | 1% |
| Fats | 0.22g | 0.29g | 0% |
| Net carbs | 4.27g | 3.13g | N/A |
| Potassium | 211mg | 217mg | 0% |
| Sugar | 3.26g | 2.58g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 10mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B3 | 0.734mg | 0.673mg | 0% |
| Saturated fat | 0.05g | 0.019g | 0% |
| Monounsaturated fat | 0.01g | 0.005g | 0% |
| Tryptophan | 0.019mg | 0.006mg | 0% |
| Threonine | 0.079mg | 0.026mg | 0% |
| Isoleucine | 0.066mg | 0.017mg | 0% |
| Leucine | 0.112mg | 0.024mg | 0% |
| Lysine | 0.088mg | 0.026mg | 0% |
| Methionine | 0.022mg | 0.005mg | 0% |
| Phenylalanine | 0.067mg | 0.026mg | 0% |
| Valine | 0.09mg | 0.017mg | 0% |
| Histidine | 0.034mg | 0.014mg | 0% |
| Fructose | 1.39g | 1.33g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +115.3% |
| Contains more CarbsCarbs | +97.5% |
| Contains more FatsFats | +31.8% |
| Contains more OtherOther | +65.2% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +318.5% |
| Contains less Sat. FatSaturated fat | -62% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +20.8% |
~equal in
Fructose
~1.33g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g