Green bean raw vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between green bean raw and vegetable?
- Green bean raw is richer in vitamin K, vitamin C, and vitamin B6, yet vegetable is richer in vitamin A, manganese, and fiber.
- Vegetable's daily need coverage for vitamin A is 72% higher.
- Green bean raw has 4 times more vitamin C than vegetable. Green bean raw has 12.2mg of vitamin C, while vegetable has 3.2mg.
- Green bean raw has a lower glycemic index than vegetable.
We used Beans, snap, green, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +25.6% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +104.2% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +281.3% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +83% |
| Contains more FolateFolate | +73.7% |
| Contains more Vitamin AVitamin A | +511.4% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more CholineCholine | +57.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +46.7% |
| Contains more ProteinProtein | +56.3% |
| Contains more CarbsCarbs | +87.8% |
~equal in
Water
~83.23g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains less Sat. FatSaturated fat | -38% |
~equal in
Monounsaturated fat
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 35µg | 214µg | 20% |
| Vitamin K | 43µg | 23.5µg | 16% |
| Vitamin C | 12.2mg | 3.2mg | 10% |
| Manganese | 0.216mg | 0.379mg | 7% |
| Fiber | 2.7g | 4.4g | 7% |
| Vitamin B6 | 0.141mg | 0.074mg | 5% |
| Folate | 33µg | 19µg | 4% |
| Iron | 1.03mg | 0.82mg | 3% |
| Calories | 31kcal | 65kcal | 2% |
| Phosphorus | 38mg | 51mg | 2% |
| Choline | 15.3mg | 24.1mg | 2% |
| Protein | 1.83g | 2.86g | 2% |
| Fructose | 1.39g | 2% | |
| Zinc | 0.24mg | 0.49mg | 2% |
| Copper | 0.069mg | 0.083mg | 2% |
| Carbs | 6.97g | 13.09g | 2% |
| Vitamin B2 | 0.104mg | 0.12mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin B5 | 0.225mg | 0.151mg | 1% |
| Vitamin B3 | 0.734mg | 0.851mg | 1% |
| Vitamin B1 | 0.082mg | 0.071mg | 1% |
| Calcium | 37mg | 25mg | 1% |
| Sodium | 6mg | 35mg | 1% |
| Potassium | 211mg | 169mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Fats | 0.22g | 0.15g | 0% |
| Net carbs | 4.27g | 8.69g | N/A |
| Sugar | 3.26g | 3.12g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin E | 0.41mg | 0.38mg | 0% |
| Saturated fat | 0.05g | 0.031g | 0% |
| Monounsaturated fat | 0.01g | 0.01g | 0% |
| Polyunsaturated fat | 0.113g | 0.072g | 0% |
| Tryptophan | 0.019mg | 0.029mg | 0% |
| Threonine | 0.079mg | 0.115mg | 0% |
| Isoleucine | 0.066mg | 0.139mg | 0% |
| Leucine | 0.112mg | 0.19mg | 0% |
| Lysine | 0.088mg | 0.17mg | 0% |
| Methionine | 0.022mg | 0.034mg | 0% |
| Phenylalanine | 0.067mg | 0.12mg | 0% |
| Valine | 0.09mg | 0.149mg | 0% |
| Histidine | 0.034mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
16%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Vegetable is cheaper (difference - $1.3)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.