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  6. Green bean raw vs. Vegetable

Green bean raw vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between Green bean raw and Vegetable?

  • Green bean raw is richer in Vitamin K, Vitamin C, and Vitamin B6, yet Vegetable is richer in Vitamin A RAE, Manganese, and Fiber.
  • Vegetable's daily need coverage for Vitamin A RAE is 20% higher.
  • Green bean raw has 4 times more Vitamin C than Vegetable. Green bean raw has 12.2mg of Vitamin C, while Vegetable has 3.2mg.

We used Beans, snap, green, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Green bean raw vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Vegetable
Vegetable
Contains more Calcium +48%
Contains more Iron +25.6%
Contains more Magnesium +13.6%
Contains more Potassium +24.9%
Contains less Sodium -82.9%
Contains more Selenium +100%
Contains more Phosphorus +34.2%
Contains more Zinc +104.2%
Contains more Copper +20.3%
Contains more Manganese +75.5%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +48%
Contains more Iron +25.6%
Contains more Magnesium +13.6%
Contains more Potassium +24.9%
Contains less Sodium -82.9%
Contains more Selenium +100%
Contains more Phosphorus +34.2%
Contains more Zinc +104.2%
Contains more Copper +20.3%
Contains more Manganese +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
3
Vegetable
Vegetable
Contains more Vitamin C +281.3%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +90.5%
Contains more Folate +73.7%
Contains more Vitamin K +83%
Contains more Vitamin A +519.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +15.9%
Equal in Vitamin E - 0.38
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +281.3%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +90.5%
Contains more Folate +73.7%
Contains more Vitamin K +83%
Contains more Vitamin A +519.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +15.9%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Vegetable
Vegetable
Contains more Fats +46.7%
Contains more Protein +56.3%
Contains more Carbs +87.8%
Equal in Water - 83.23
Equal in Other - 0.67
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +46.7%
Contains more Protein +56.3%
Contains more Carbs +87.8%
Equal in Water - 83.23
Equal in Other - 0.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
1
Vegetable
Vegetable
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -38%
Equal in Monounsaturated Fat - 0.01
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Polyunsaturated fat +56.9%
Contains less Saturated Fat -38%
Equal in Monounsaturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Vegetable
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Vegetable Opinion
Net carbs 4.27g 8.69g Vegetable
Protein 1.83g 2.86g Vegetable
Fats 0.22g 0.15g Green bean raw
Carbs 6.97g 13.09g Vegetable
Calories 31kcal 65kcal Vegetable
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 3.12g Vegetable
Fiber 2.7g 4.4g Vegetable
Calcium 37mg 25mg Green bean raw
Iron 1.03mg 0.82mg Green bean raw
Magnesium 25mg 22mg Green bean raw
Phosphorus 38mg 51mg Vegetable
Potassium 211mg 169mg Green bean raw
Sodium 6mg 35mg Green bean raw
Zinc 0.24mg 0.49mg Vegetable
Copper 0.069mg 0.083mg Vegetable
Manganese 0.216mg 0.379mg Vegetable
Selenium 0.6µg 0.3µg Green bean raw
Vitamin A 690IU 4277IU Vegetable
Vitamin A RAE 35µg 214µg Vegetable
Vitamin E 0.41mg 0.38mg Green bean raw
Vitamin C 12.2mg 3.2mg Green bean raw
Vitamin B1 0.082mg 0.071mg Green bean raw
Vitamin B2 0.104mg 0.12mg Vegetable
Vitamin B3 0.734mg 0.851mg Vegetable
Vitamin B5 0.225mg 0.151mg Green bean raw
Vitamin B6 0.141mg 0.074mg Green bean raw
Folate 33µg 19µg Green bean raw
Vitamin K 43µg 23.5µg Green bean raw
Tryptophan 0.019mg 0.029mg Vegetable
Threonine 0.079mg 0.115mg Vegetable
Isoleucine 0.066mg 0.139mg Vegetable
Leucine 0.112mg 0.19mg Vegetable
Lysine 0.088mg 0.17mg Vegetable
Methionine 0.022mg 0.034mg Vegetable
Phenylalanine 0.067mg 0.12mg Vegetable
Valine 0.09mg 0.149mg Vegetable
Histidine 0.034mg 0.073mg Vegetable
Saturated Fat 0.05g 0.031g Vegetable
Monounsaturated Fat 0.01g 0.01g
Polyunsaturated fat 0.113g 0.072g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
36%
Vegetable
Minerals Daily Need Coverage Score
16%
Green bean raw
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.3)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.