Green bean raw vs. Wasabi — In-Depth Nutrition Comparison
Compare
Important differences between green bean raw and wasabi
- Green bean raw has more vitamin A; however, wasabi is richer in vitamin C, fiber, zinc, potassium, magnesium, vitamin B6, copper, calcium, and manganese.
- Wasabi's daily need coverage for vitamin C is 33% more.
- Green bean raw contains 20 times more vitamin A than wasabi. Green bean raw contains 690IU of vitamin A, while wasabi contains 35IU.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Beans, snap, green, raw and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +245.9% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +243.4% |
| Contains more Vitamin B1Vitamin B1 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin C | 12.2mg | 41.9mg | 33% |
| Fiber | 2.7g | 7.8g | 20% |
| Zinc | 0.24mg | 1.62mg | 13% |
| Potassium | 211mg | 568mg | 11% |
| Magnesium | 25mg | 69mg | 10% |
| Vitamin B6 | 0.141mg | 0.274mg | 10% |
| Copper | 0.069mg | 0.155mg | 10% |
| Calcium | 37mg | 128mg | 9% |
| Manganese | 0.216mg | 0.391mg | 8% |
| Carbs | 6.97g | 23.54g | 6% |
| Protein | 1.83g | 4.8g | 6% |
| Phosphorus | 38mg | 80mg | 6% |
| Calories | 31kcal | 109kcal | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Folate | 33µg | 18µg | 4% |
| Vitamin B1 | 0.082mg | 0.131mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.39g | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.104mg | 0.114mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.22g | 0.63g | 1% |
| Net carbs | 4.27g | 15.74g | N/A |
| Iron | 1.03mg | 1.03mg | 0% |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 17mg | 0% |
| Vitamin B3 | 0.734mg | 0.743mg | 0% |
| Vitamin B5 | 0.225mg | 0.203mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +162.3% |
| Contains more FatsFats | +186.4% |
| Contains more CarbsCarbs | +237.7% |
| Contains more OtherOther | +190.9% |