Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Winter melon

Green bean raw vs. Winter melon — In-Depth Nutrition Comparison

Compare

A recap on differences between Green bean raw and Winter melon

  • Winter melon has less Vitamin B6, Iron, Folate, Manganese, Potassium, and Copper.
  • Winter melon contains 35 times less Potassium than Green bean raw. Green bean raw contains 211mg of Potassium, while Winter melon contains 6mg.
  • Green bean raw has less Sodium.

Food varieties used in this article are Beans, snap, green, raw and Waxgourd, (chinese preserving melon), raw.

Infographic

Green bean raw vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
1
Winter melon
Winter melon
Contains more Calcium +94.7%
Contains more Iron +157.5%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +3416.7%
Contains less Sodium -94.6%
Contains more Copper +200%
Contains more Manganese +272.4%
Contains more Selenium +200%
Contains more Zinc +154.2%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Calcium +94.7%
Contains more Iron +157.5%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +3416.7%
Contains less Sodium -94.6%
Contains more Copper +200%
Contains more Manganese +272.4%
Contains more Selenium +200%
Contains more Zinc +154.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
2
Winter melon
Winter melon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +69.2%
Contains more Vitamin B6 +302.9%
Contains more Folate +560%
Equal in Vitamin C - 13
Equal in Vitamin B2 - 0.11
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +69.2%
Contains more Vitamin B6 +302.9%
Contains more Folate +560%
Equal in Vitamin C - 13
Equal in Vitamin B2 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
1
Winter melon
Winter melon
Contains more Protein +357.5%
Contains more Carbs +132.3%
Contains more Other +120%
Equal in Fats - 0.2
Equal in Water - 96.1
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +357.5%
Contains more Carbs +132.3%
Contains more Other +120%
Equal in Fats - 0.2
Equal in Water - 96.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Winter melon
Winter melon
Contains more Polyunsaturated fat +29.9%
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +270%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains more Polyunsaturated fat +29.9%
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Winter melon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Winter melon Opinion
Net carbs 4.27g 0.1g Green bean raw
Protein 1.83g 0.4g Green bean raw
Fats 0.22g 0.2g Green bean raw
Carbs 6.97g 3g Green bean raw
Calories 31kcal 13kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Winter melon
Fiber 2.7g 2.9g Winter melon
Calcium 37mg 19mg Green bean raw
Iron 1.03mg 0.4mg Green bean raw
Magnesium 25mg 10mg Green bean raw
Phosphorus 38mg 19mg Green bean raw
Potassium 211mg 6mg Green bean raw
Sodium 6mg 111mg Green bean raw
Zinc 0.24mg 0.61mg Winter melon
Copper 0.069mg 0.023mg Green bean raw
Manganese 0.216mg 0.058mg Green bean raw
Selenium 0.6µg 0.2µg Green bean raw
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 13mg Winter melon
Vitamin B1 0.082mg 0.04mg Green bean raw
Vitamin B2 0.104mg 0.11mg Winter melon
Vitamin B3 0.734mg 0.4mg Green bean raw
Vitamin B5 0.225mg 0.133mg Green bean raw
Vitamin B6 0.141mg 0.035mg Green bean raw
Folate 33µg 5µg Green bean raw
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.002mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg 0.009mg Green bean raw
Methionine 0.022mg 0.003mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0.05g 0.016g Winter melon
Monounsaturated Fat 0.01g 0.037g Winter melon
Polyunsaturated fat 0.113g 0.087g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
9%
Winter melon
Minerals Daily Need Coverage Score
16%
Green bean raw
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 20)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 105mg)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.