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  6. Green beans vs. Black turtle bean

Green beans vs. Black turtle bean — In-Depth Nutrition Comparison

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How are green beans and black turtle bean different?

  • Green beans are higher in vitamin K; however, black turtle bean is richer in copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and manganese.
  • Daily need coverage for copper for black turtle bean is 105% higher.
  • Green beans contain 9 times more vitamin K than black turtle bean. While green beans contain 47.9µg of vitamin K, black turtle bean contains only 5.6µg.

Beans, snap, green, cooked, boiled, drained, without salt and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Green beans vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +927.4%
Contains more IronIron +1238.5%
Contains more CopperCopper +1654.4%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +1417.2%
Contains more ManganeseManganese +250.9%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin KVitamin K +755.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1116.2%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B3Vitamin B3 +218.4%
Contains more Vitamin B5Vitamin B5 +1114.9%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more FolateFolate +1245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Black turtle bean DV% diff.
Copper 0.057mg 1mg 105%
Folate 33µg 444µg 103%
Iron 0.65mg 8.7mg 101%
Vitamin B1 0.074mg 0.9mg 69%
Phosphorus 29mg 440mg 59%
Fiber 3.2g 15.5g 49%
Potassium 146mg 1500mg 40%
Protein 1.89g 21.25g 39%
Vitamin K 47.9µg 5.6µg 35%
Magnesium 18mg 160mg 34%
Manganese 0.285mg 1mg 31%
Vitamin B6 0.056mg 0.286mg 18%
Carbs 7.88g 63.25g 18%
Zinc 0.25mg 2.2mg 18%
Vitamin B5 0.074mg 0.899mg 17%
Calories 35kcal 339kcal 15%
Calcium 44mg 160mg 12%
Vitamin C 9.7mg 0mg 11%
Vitamin B3 0.614mg 1.955mg 8%
Vitamin B2 0.097mg 0.193mg 7%
Selenium 0.2µg 3.2µg 5%
Vitamin A 32µg 0µg 4%
Choline 16.9mg 3%
Polyunsaturated fat 0.145g 0.387g 2%
Vitamin E 0.46mg 0.21mg 2%
Saturated fat 0.064g 0.232g 1%
Fats 0.28g 0.9g 1%
Net carbs 4.68g 47.75g N/A
Sugar 3.63g 2.12g N/A
Sodium 1mg 9mg 0%
Monounsaturated fat 0.011g 0.078g 0%
Tryptophan 0.02mg 0.252mg 0%
Threonine 0.082mg 0.894mg 0%
Isoleucine 0.069mg 0.938mg 0%
Leucine 0.116mg 1.697mg 0%
Lysine 0.091mg 1.459mg 0%
Methionine 0.023mg 0.32mg 0%
Phenylalanine 0.069mg 1.149mg 0%
Valine 0.093mg 1.112mg 0%
Histidine 0.035mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +711.1%
Contains more ProteinProtein +1024.3%
Contains more FatsFats +221.4%
Contains more CarbsCarbs +702.7%
Contains more OtherOther +393.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +609.1%
Contains more Poly. FatPolyunsaturated fat +166.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.