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  6. Green beans vs. Kidney beans raw

Green beans vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between green beans and kidney beans raw

  • The amount of copper, iron, folate, fiber, phosphorus, vitamin B1, potassium, manganese, magnesium, and vitamin B6 in kidney beans raw is higher than in green beans.
  • Kidney beans raw covers your daily copper needs 100% more than green beans.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Beans, kidney, all types, mature seeds, raw.

Infographic

Green beans vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +863%
Contains more IronIron +1161.5%
Contains more CopperCopper +1580.7%
Contains more ZincZinc +1016%
Contains more PhosphorusPhosphorus +1303.4%
Contains more ManganeseManganese +258.2%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +115.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin KVitamin K +152.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +614.9%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +235.5%
Contains more Vitamin B5Vitamin B5 +954.1%
Contains more Vitamin B6Vitamin B6 +608.9%
Contains more FolateFolate +1093.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Kidney beans raw DV% diff.
Copper 0.057mg 0.958mg 100%
Iron 0.65mg 8.2mg 94%
Folate 33µg 394µg 90%
Fiber 3.2g 24.9g 87%
Phosphorus 29mg 407mg 54%
Protein 1.89g 23.58g 43%
Vitamin B1 0.074mg 0.529mg 38%
Potassium 146mg 1406mg 37%
Manganese 0.285mg 1.021mg 32%
Magnesium 18mg 140mg 29%
Vitamin B6 0.056mg 0.397mg 26%
Vitamin K 47.9µg 19µg 24%
Zinc 0.25mg 2.79mg 23%
Carbs 7.88g 60.01g 17%
Calories 35kcal 333kcal 15%
Vitamin B5 0.074mg 0.78mg 14%
Calcium 44mg 143mg 10%
Vitamin B2 0.097mg 0.219mg 9%
Vitamin B3 0.614mg 2.06mg 9%
Vitamin C 9.7mg 4.5mg 6%
Selenium 0.2µg 3.2µg 5%
Vitamin A 32µg 0µg 4%
Choline 16.9mg 3%
Vitamin E 0.46mg 0.22mg 2%
Polyunsaturated fat 0.145g 0.457g 2%
Sodium 1mg 24mg 1%
Fats 0.28g 0.83g 1%
Net carbs 4.68g 35.11g N/A
Sugar 3.63g 2.23g N/A
Saturated fat 0.064g 0.12g 0%
Monounsaturated fat 0.011g 0.064g 0%
Tryptophan 0.02mg 0.279mg 0%
Threonine 0.082mg 0.992mg 0%
Isoleucine 0.069mg 1.041mg 0%
Leucine 0.116mg 1.882mg 0%
Lysine 0.091mg 1.618mg 0%
Methionine 0.023mg 0.355mg 0%
Phenylalanine 0.069mg 1.275mg 0%
Valine 0.093mg 1.233mg 0%
Histidine 0.035mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +659.3%
Contains more ProteinProtein +1147.6%
Contains more FatsFats +196.4%
Contains more CarbsCarbs +661.5%
Contains more OtherOther +424.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +481.8%
Contains more Poly. FatPolyunsaturated fat +215.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.