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  6. Green beans vs. Brisket raw

Green beans vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between green beans and brisket raw?

  • Green beans are richer in vitamin K and fiber, yet brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than green beans.

We used Beans, snap, green, cooked, boiled, drained, without salt and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Green beans vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +780%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1935.7%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +126%
Contains more IronIron +195.4%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1624%
Contains more PhosphorusPhosphorus +593.1%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin KVitamin K +3584.6%
Contains more FolateFolate +371.4%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +541.7%
Contains more Vitamin B5Vitamin B5 +373%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +411.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green beans Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin K 47.9µg 1.3µg 39%
Protein 1.89g 20.72g 38%
Zinc 0.25mg 4.31mg 37%
Selenium 0.2µg 16.4µg 29%
Vitamin B6 0.056mg 0.42mg 28%
Phosphorus 29mg 201mg 25%
Vitamin B3 0.614mg 3.94mg 21%
Cholesterol 0mg 62mg 21%
Iron 0.65mg 1.92mg 16%
Choline 16.9mg 86.5mg 13%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.014mg 12%
Saturated fat 0.064g 2.59g 11%
Vitamin C 9.7mg 0mg 11%
Fats 0.28g 7.37g 11%
Monounsaturated fat 0.011g 3.46g 9%
Folate 33µg 7µg 7%
Vitamin B5 0.074mg 0.35mg 6%
Vitamin B2 0.097mg 0.17mg 6%
Calories 35kcal 155kcal 6%
Potassium 146mg 330mg 5%
Vitamin A 32µg 0µg 4%
Calcium 44mg 5mg 4%
Sodium 1mg 79mg 3%
Carbs 7.88g 0g 3%
Copper 0.057mg 0.08mg 3%
Vitamin B1 0.074mg 0.1mg 2%
Vitamin E 0.46mg 0.32mg 1%
Magnesium 18mg 23mg 1%
Polyunsaturated fat 0.145g 0.23g 1%
Net carbs 4.68g 0g N/A
Sugar 3.63g 0g N/A
Tryptophan 0.02mg 0.232mg 0%
Threonine 0.082mg 0.905mg 0%
Isoleucine 0.069mg 0.931mg 0%
Leucine 0.116mg 1.637mg 0%
Lysine 0.091mg 1.724mg 0%
Methionine 0.023mg 0.53mg 0%
Phenylalanine 0.069mg 0.809mg 0%
Valine 0.093mg 1.008mg 0%
Histidine 0.035mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.9%
Contains more ProteinProtein +996.3%
Contains more FatsFats +2532.1%
Contains more OtherOther +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +31354.5%
Contains more Poly. FatPolyunsaturated fat +58.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.