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  6. Green beans vs. Brotwurst

Green beans vs. Brotwurst — In-Depth Nutrition Comparison

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How are green beans and brotwurst different?

  • Green beans are richer in vitamin K, while brotwurst is higher in vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B1.
  • Brotwurst covers your daily need for vitamin B12, 85% more than green beans.
  • Green beans are lower in saturated fat.

Beans, snap, green, cooked, boiled, drained, without salt and Brotwurst, pork, beef, link types were used in this article.

Infographic

Green beans vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +12.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +612.5%
Contains more PotassiumPotassium +92.5%
Contains more IronIron +58.5%
Contains more CopperCopper +40.4%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +362.1%
Contains more SeleniumSelenium +8400%
~equal in Calcium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +237.8%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B3Vitamin B3 +437.5%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Green beans Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 1mg 1112mg 48%
Saturated fat 0.064g 9.93g 45%
Fats 0.28g 27.8g 42%
Vitamin K 47.9µg 0µg 40%
Monounsaturated fat 0.011g 13.34g 33%
Selenium 0.2µg 17µg 31%
Protein 1.89g 14.3g 25%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.145g 2.83g 18%
Zinc 0.25mg 2.1mg 17%
Vitamin B3 0.614mg 3.3mg 17%
Vitamin B1 0.074mg 0.25mg 15%
Phosphorus 29mg 134mg 15%
Calories 35kcal 323kcal 14%
Fiber 3.2g 0g 13%
Vitamin C 9.7mg 0mg 11%
Manganese 0.285mg 0.04mg 11%
Vitamin B2 0.097mg 0.23mg 10%
Folate 33µg 5µg 7%
Vitamin B6 0.056mg 0.13mg 6%
Iron 0.65mg 1.03mg 5%
Vitamin A 32µg 0µg 4%
Potassium 146mg 281mg 4%
Copper 0.057mg 0.08mg 3%
Choline 16.9mg 3%
Carbs 7.88g 2.98g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Vitamin E 0.46mg 0.27mg 1%
Net carbs 4.68g 2.98g N/A
Magnesium 18mg 16mg 0%
Calcium 44mg 48mg 0%
Sugar 3.63g 2.98g N/A
Vitamin B5 0.074mg 0.06mg 0%
Tryptophan 0.02mg 0.13mg 0%
Threonine 0.082mg 0.6mg 0%
Isoleucine 0.069mg 0.61mg 0%
Leucine 0.116mg 1.08mg 0%
Lysine 0.091mg 1.14mg 0%
Methionine 0.023mg 0.37mg 0%
Phenylalanine 0.069mg 0.54mg 0%
Valine 0.093mg 0.68mg 0%
Histidine 0.035mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +164.4%
Contains more WaterWater +73.9%
Contains more ProteinProtein +656.6%
Contains more FatsFats +9828.6%
Contains more OtherOther +395.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +121172.7%
Contains more Poly. FatPolyunsaturated fat +1851.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.